"Check out the book, "Feeling Good" by David Burns, MD. Easy read, helpful strategies to help you break out of a funk or manage (if it is deeper) depression. Has helped me a lot. Start with this checklist / questionnaire to…"
"One of the things I've noticed about myself is that I'm so introverted I quite literally can't tell when I'm slipping from quiet contemplation into depressed rumination. It happens so gradually I don't know where that line…"
After reading up on examples of depression, I think I have it. Actually I know I have it. Some short points:-20 years old, not currently in school.-Addicted to junk foods, mainly greasy cheeseburgers-Gained a bunch of weight (6'1 230)-Rarely talk to people anymore except close friends-When not working, I isolate myself in my room and just surf the web-Everything is black and white, I don't have any hobbies, I don't get enjoyment out of anythingThose are just some of the minor things. I don't…See More