"You could probably get away with half a gram per pound. There actually isn't any benefit over .82g/lb, and for most people it's ~.63g/lb. Upper limit for your body to assimilate is 1g/lb per day. The rest will get burned as fuel. But I…"
"Damn, thanks for all your stories guys and support. I didn't really expect it. Do you think I should try cleaning my diet up, and getting some exercise, to decide if I need to go to therapy or not? I don't think I do, like I have said…"