IMAG0227

Springfield, IL

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dana blouin replied to dana blouin's discussion Hello All
"Thank you, Andrew!"
22 minutes ago
Andrew Cannon replied to dana blouin's discussion Hello All
"Welcome sir! Enjoy your stay."
23 minutes ago
dana blouin posted a discussion

Hello All

Hi everyone, I first started reading this site about a year ago, but just signed up because I though it would be good to interact with others on here.I am a 36 year old american living in Thailand. I am currently a PhD candidate studying ICT and doing research in Computer Wireless Networks at SIIT - Thammasat University. I came out here because I received a scholarship to pursue my PhD and do research here. I am currently in my second year. When I have free time from my research lab I like to…See More
25 minutes ago
Shane replied to Jon Kramer's discussion Front Squat Woes
"Oh yeah. Your form is probably off. Front squat shouldn't really be felt in the hamstrings or inner thighs. It's a quad exercise as much as a lowbar back squat is a hamstring exercise."
29 minutes ago
Regular Joe replied to Will's discussion Unroll carpet
"COOL! "
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Shane replied to Jon Kramer's discussion Front Squat Woes
"So, you're not underweight.  You're actually right in the middle of a healthy weight range.  Whether that matches up to what your ideal body comp or image is, I don't know.  But really, a bulking routine shouldn't…"
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