"Thumbs up to real food (I consider myself a "scatchatarian" for making things from scratch) and meditation. I too have a sugar dragon and one self-bartering tool I have is to allow myself sugar bomb calories I run off on a…"
"My wife and I recently completed a team relay race.
It was over 200 miles long and took place over a 36 hours period. Each member of our team essentially ran a 5k (anywhere from 2.7 miles to 4.2 miles) every 3 hours for 36 hours, with a 30…"
"You may need to go on sugar fast for 2 weeks. Cutting it out for 2 weeks or 40 days is will reset your body. But you are already fighting the urges so I'm not sure this is the best advice.
What is your favorite treat? Would it…"