"I'm a huge fan, always have been, and likely always will be. In fact, I've posted Richard as an example of manliness, repeatedly. It's usually met with dismissiveness by all but the few who understand his back story."
"These are terrific and wonderful stories. Thanks for their discussion. I knew my own grandfathers, but not well. They were both "old school" where children were supposed to "sit down, shut up and do what they are told"! My…"
"Concentrate on your breathing; it has a calming effect. Breathe deeply through your nose and let it out from your mouth. All athletes understand the importance of breathing. Even when in the midst of a total grappling effort,…"