"I actually dont remember the riots of the 60s. But the correlation between the riots and youths with bad future prospects, living in precariously conditions is there. The french riots were about the same thing, the banlieues in france are fucked up…"
"Can't answer for most of the demonstrations that became riots across the country, but I can tell you that Oakland, CA has become a ground zero for rioting and assorted criminal behavior since the Occupy foolishness. Oakland has a…"
"A two minute plank is a good enough goal. After that you're no longer building strength but rather testing your will. Do a YouTube search for Stuart McGills Big Three. Three movements. Six minutes. Lots of sweat. Your back will love it.
"Damn, forgot about the crud in the tank, a big one for military members with old cars who go on tours overseas or get underway for months on end and leave their cars sitting. The crap in the tank (rust and all that) starts collecting on the…"
"Push-up position at the top. There are other variations such as side planks. Body saws have movement. Your hands/elbows are anchored on the floor and your feet are on something which slides. I do them at home with my hands on the carpet and my…"