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Forty Winks: A Group About Sleep
Information
Forty Winks: A Group About Sleep is a group for men who are interested in sleep health or who suffer from sleep apnea, insomnia, or other sleep-related problems.
Members: 27
Latest Activity: Apr 19
Welcome to Forty Winks: A Group About Sleep
I have decide to expand this group from a narrow focus on sleep apnea to a broader focus on sleep health and sleep-related issues in general.
This is a forum where men can give or seek advice on sleep, insomnia, narcolepsy, or sleep apnea-related problems. Discussion posts can also include info on choosing a mattress, exercise advice for alleviating symptoms, or research articles on the science of healthy sleep, etc.
Discussion Forum
Takes a really long time
Started by Hunter. Last reply by Dallas the Phallus Nov 6, 2012. 1 Reply 0 Likes
Sex or Sleep?
Started by Dallas the Phallus May 14, 2012. 0 Replies 0 Likes
Internal Time: The Science of Chronotypes, Social Jet Lag, and Why You’re So Tired
Started by Dallas the Phallus May 14, 2012. 0 Replies 0 Likes
Sleep Apnea Linked to Silent Strokes, Small Lesions in Brain
Started by Dallas the Phallus Apr 21, 2012. 0 Replies 0 Likes
The Sleep Cycle: What's really going on while you're catching your zzz's
Started by Dallas the Phallus Sep 14, 2011. 0 Replies 0 Likes
Novel Device Quantifies the Efficacy of Oral Appliance Therapy for Snoring and Sleep Apnea
Started by Dallas the Phallus Jul 11, 2011. 0 Replies 0 Likes
Brain Can Learn to Overcome Sleep Apnea, Study Suggests
Started by Dallas the Phallus Jul 11, 2011. 0 Replies 0 Likes
Does too little sleep lead to weight gain?
Started by Dallas the Phallus. Last reply by Dallas the Phallus Jul 11, 2011. 1 Reply 0 Likes
Delayed sleep phase syndrome
Started by Dallas the Phallus Jun 20, 2011. 0 Replies 0 Likes
Beauty Sleep is More than Skin Deep
Started by Dallas the Phallus Dec 21, 2010. 0 Replies 0 Likes
Sleep might help dieters shed more fat
Started by Dallas the Phallus Oct 6, 2010. 0 Replies 0 Likes
What do you use to clean your CPAP machine?
Started by Dallas the Phallus. Last reply by Bill Hanrahan Jun 18, 2010. 3 Replies 0 Likes
Does Exercise Help You Sleep Better?
Started by Dallas the Phallus Jun 3, 2010. 0 Replies 0 Likes
Throat Exercises Can Relieve Sleep Apnea
Started by Dallas the Phallus May 29, 2010. 0 Replies 0 Likes
When did you first realize you had sleep apnea?
Started by Dallas the Phallus. Last reply by crandles Aug 31, 2012. 2 Replies 0 Likes
Comment Wall
Comment
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Comment by Hunter on March 22, 2013 at 8:30pm -
I only started the meds a month ago and this sleeping thing has been bugging me for as long as I can remember.
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Comment by Dallas the Phallus on March 22, 2013 at 8:27pm -
Well, whether you like the water or not, just try it for a week instead of the milk and see if it makes a difference.
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Comment by Dallas the Phallus on March 22, 2013 at 8:26pm
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Can the meds be affecting your sleep then?
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Comment by Hunter on March 22, 2013 at 8:22pm
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Well, I don't like drinking plain water very much and I am taking a medicine that absorbs all of the moisture in my body really quickly so I have to drink as much as I can round the clock. I drink water when I have to, such as at school, but when I can drink other stuff, I usually prefer that.
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Comment by Dallas the Phallus on March 22, 2013 at 8:10pm
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I would cut back on all that, then. I've noticed that when I drink milk late at night, that I feel different when I wake up--namely my joints are stiffer. But I'm much older than you.
But seriously, don't drink so much that late at night. Just try it for a week and see if it works out.
You may also want to try some stretches and deep breathing. I know that always sounds silly, but I feel better in the morning if I stretch before I go to bed.
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Comment by Hunter on March 22, 2013 at 8:04pm
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Oh, and I am 17.
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Comment by Hunter on March 22, 2013 at 8:04pm
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I pretty much keep drinking anything until I go to bed. Most of the time it is milk.
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Comment by Dallas the Phallus on March 22, 2013 at 7:32pm
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Do you drink any of those late in the evening?
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Comment by Hunter on March 22, 2013 at 7:17pm
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I rarely drink anything with caffeine anymore. Now pretty much all I drink is Vitamin Water, Propel, and milk. And I always eat at around 6.
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Comment by Dallas the Phallus on March 22, 2013 at 7:09pm
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What is your caffeine consumption like? Also, I've noticed that if I eat too late in the evening, especially a big meal, it prevents me from getting to sleep.
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