For all men who enjoy the manly exercise of running.
Latest Activity: Oct 4
Started by Jim. Last reply by Robert M Giannamore Oct 4.
Started by Stevan Rakic. Last reply by Jeff Rogers Mar 9.
Started by Matthew Perry. Last reply by Tim Feb 24.
I ran after an upper-body workout this morning, and then went to give platelets this afternoon. I didn't realize that running can lower your platelet count, but mine wasn't high enough for a double donation, and the phlebotomist said that running could be a reason.
Had my best week running last week: 22.94 miles in 3.5 hours.
Ran 21.41 miles this week in 3.25 hours, averaging just under 6.59 mph. Not bad for 52.
I just started running this past spring and have competed in four 5K races since July. This is the healthiest and greatest I have felt in my entire adult life. And I am turning 56 soon. For me, it is my escape from stress. If I don't run, I feel like I am cheating myself of one of my great pleasures.
Still rather new to running for shear enjoyment, so far I am loving it!
I have put on about 30 lbs since I got married. What type of running routines help you lose the most weight? Lots of new workouts claim that running is not your best choice for shaving pounds.
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