For all men who enjoy the manly exercise of running.
Latest Activity: Jan 29
Started by Lon R.. Last reply by Rick Shelton Mar 26, 2015.
Started by Vendetta. Last reply by Vendetta Dec 15, 2014.
Started by Matthew Perry. Last reply by Paul Frushour Jr Dec 5, 2014.
Congrats Rick. The 10k is such a great distance. A really enjoyable distance to run.
I ran after an upper-body workout this morning, and then went to give platelets this afternoon. I didn't realize that running can lower your platelet count, but mine wasn't high enough for a double donation, and the phlebotomist said that running could be a reason.
Had my best week running last week: 22.94 miles in 3.5 hours.
Ran 21.41 miles this week in 3.25 hours, averaging just under 6.59 mph. Not bad for 52.
I just started running this past spring and have competed in four 5K races since July. This is the healthiest and greatest I have felt in my entire adult life. And I am turning 56 soon. For me, it is my escape from stress. If I don't run, I feel like I am cheating myself of one of my great pleasures.
Still rather new to running for shear enjoyment, so far I am loving it!
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