"Muscle mass (hypertrophy) comes with heavy weights, and those are not currently available to you.
Like you, I exercise at home. I use the "Convict Conditioning" system that Shane mentioned above, with good…"
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Permalink Reply by Will on July 23, 2009 at 4:59pm
Permalink Reply by Noluckbuck on March 31, 2013 at 11:52am @Ian
What did you end up doing for her?
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Max B replied to Max B's discussion losing my Dad
Max B replied to Max B's discussion losing my Dad
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