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Pushup fans

Pushups(or pressups) are one of the most manly exercises you can do. Look here for advice, tips, endless variations and so on.

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Latest Activity: Jan 12

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Comment by David on January 12, 2015 at 1:24pm

It's January so I am back to working out. Up front let me say I that push ups have always been my least favorite work out exercise. Hate them. I still add them to my set ups and yoga. I have worked up to 2 sets of 30 (60). Goal: 2 sets of 50 (100).

Comment by Giancarlo Fusco on February 10, 2013 at 10:22am

Don't know if this has been posted here before, but I found this: http://artofmanliness.com/2009/07/21/push-ups-exercises/

I'm still trying to work my way to handstand push-ups (old shoulder injury), but I've had a long-standing love/hate relationship with Hindu push-ups!

Comment by Giancarlo Fusco on February 9, 2013 at 8:36pm

The only thing I would add to Jonas fine tips is, when doing your push-ups, tighten your core muscles and your flutes. This not only helps you maintain proper form, but turns the push-up into a full-body exercise.

 

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