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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 19
Latest Activity: Aug 18

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

 

Members (19)

 
 
 

Latest Activity

Rick Shelton replied to Matt's discussion Attacked by Feminists
""Cowering on principle... Which is cowardly" I disagree, when faced in a closed room with radical feminists not saying anything is not cowardly.  A more public forum where what you say can be clearly understood by more than just the…"
15 minutes ago
Rick Shelton replied to Matt's discussion Attacked by Feminists
"When you're in a room with radicals you should know that it is a battle you can't win.  Next thing you know the school newspaper is misquoting a sound bite.  Once the first shot had been fired it should have been obvious."
21 minutes ago
John commented on John's group Anglican Cabal
"glad to have you penelope. We welcome all Anglicans and "continuing" anglicans "
1 hour ago
Carl Monster replied to Derick Cummins's discussion Looking for ideas . . .
"I'd throw in sponge baths for the elderly priests at the rectory."
1 hour ago
Karl Helweg replied to Derick Cummins's discussion Looking for ideas . . .
"+1 Mow the grass, trim hedges, build stone firepits, wash windows, etc....  If there is not enough to do around the Church send them to help me fix up our Church or maybe the houses of elderly parishioners.    Camping, fishing…"
1 hour ago
Uncle Rev replied to Regular Joe's discussion Salt Crusted Beef Loin in the group BBQ Pit Masters
"Haha, 2 cups of salt sounds brutal"
2 hours ago
Kit replied to Tim's discussion Male vanity.
"Im quite a vain person, I struggle to walk past a mirror or a reflective surface without giving my hair a quick glance to check its still alright. I dont go to the gym, but i know that the one time I did go, after my workout I was fully checking…"
2 hours ago
Mike replied to Mike's discussion Regimen (Beginner) in the group Exercise
"Thanks HH I don't really have the equipment for strong lifts until I get signed up with a decent gym, but definitely something I'd love to work towards. For the moment I'm looking to find a workout that provides a good level of basic…"
2 hours ago

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