Old School Iron

For fans of the Mace, Club and Kettle,


Members: 37
Latest Activity: Aug 14

Discussion Forum

Kettlebell training resources

Started by coyotespike Jun 29, 2015. 0 Replies

Many kettlebell videos showcase a huge variety of movements that you can do with kettlebells. But many of these movements are so intricate that they can only be done with a light kettlebell. Working…Continue

Club Workouts

Started by N. Vest. Last reply by Joseph Suter Mar 26, 2015. 8 Replies


Kettle Bell

Started by N. Vest. Last reply by Joseph Suter Mar 26, 2015. 8 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Jan 8, 2015. 32 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall


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Comment by N. Vest on August 15, 2015 at 12:42pm

I'd be afraid to shake hands with those guys. The grip strength need for some of those moves is incedible

Comment by Joseph Suter on August 11, 2015 at 4:08pm

Check out this video of older Russian gentlemen showing their strength with kettlebells, I picked a few ideas up from this.

Comment by Shane on December 11, 2014 at 8:38am
Too much shoulder volume. I'd last about fifteen and a half seconds before wanting to chew through my tongue just to make the pain stop.
Comment by N. Vest on December 11, 2014 at 5:07am

Videos like this make me doubt my coordination. I am not even close to that fluid with my clubs;

Comment by N. Vest on December 2, 2014 at 1:02am

Comment by N. Vest on November 19, 2014 at 8:14am

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on November 19, 2014 at 8:06am
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on November 19, 2014 at 7:20am

I agree just wish they weren't so damn pricey

Comment by Shane on November 19, 2014 at 6:24am
I like what Onnit is doing.
Comment by N. Vest on November 19, 2014 at 12:40am

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it


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