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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 18
Latest Activity: Mar 5

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

Comment by N. Vest on December 9, 2013 at 4:16pm

  • The Mace Warrior Maker workout from the Ultimate Steel Mace Workout DVD. Now available for download at http://getonn.it/ra1J0
Comment by N. Vest on December 8, 2013 at 5:09am

So this is how they do where the mace bell started


 

Members (17)

 
 
 

Latest Activity

Regular Joe replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"What you owe is a variable from the get-go based on the size of your payments, how long it takes you to pay back the money,how the lender decides to change the terms and conditions (which is his right), etc. In most settlements, the value of the…"
5 minutes ago
Jack Bauer replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"Seven years is how long it takes to drop off the credit report.  4-years is the SOL for filing a lawsuit on the debt. JB"
8 minutes ago
Regular Joe replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"Why else would they do it?  ;)"
12 minutes ago
Jack Bauer replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"By the contract you agreed to.  Certainly principle and interest.  Penalties are arguable either way. JB"
12 minutes ago
Steve Dallas replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"I thought it was 7 years? Hmm, learn something new. When I met my wife she was aiming for that statute of limitations, we hit it awhile back, but that makes more sense on how much her score has gone up"
13 minutes ago
Jack Bauer replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"I don't follow.  How would paying the debt sink you deeper into debt?  If you have to borrow to live so you can pay a debt, you can't afford to pay it.   If you're not impoverished, and are living above your…"
14 minutes ago
John Pound replied to MiCHAEL J K.'s discussion being myself
"I like what I read here Michael and I am sure others will too. You are adding value to the lives of others and that is definitely a manly trait. If you read the articles relating to the 3 P's of Manhood this would come under both the…"
19 minutes ago
Jack Bauer replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"If you repay less than you owe, the forgiven part is charity.  If you don't genuinely need it, you shouldn't accept it. JB"
25 minutes ago

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