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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 19
Latest Activity: Jun 24

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

 

Members (19)

 
 
 

Latest Activity

Jack Bauer replied to Vytautas's discussion Favorite/Most Interesting Battle in the group Armchair Generals
"I thought the same thing when she said that.  Thought it never dawned on me, I would've figured they taught Kentucky History in Kentucky, Washington History in Washington, California History in California, etc.   Apparently…"
2 hours ago
Vytautas replied to Vytautas's discussion Favorite/Most Interesting Battle in the group Armchair Generals
"I'm just surprised that state history is not standard in any place."
2 hours ago
Vytautas replied to Vytautas's discussion Favorite/Most Interesting Battle in the group Armchair Generals
"Democracy, both for Greeks and the modern West, is very loaded. It is also a very vague term. Extremely vague for a term of such cultural importance. This is an interesting phenomenon, as one might expect there to be a solid definition of democracy…"
2 hours ago
Jack Bauer replied to Vytautas's discussion Favorite/Most Interesting Battle in the group Armchair Generals
"Is it?  I honestly have no idea ... which is why I use the former-sister-in-law anecdote.  That's the extent of my experience with non-Texas public schools. JB"
2 hours ago
Pale Horse replied to Regular Joe's discussion To circumcise or not to circumcise . . .
"Might as well not have kids then. After all, you're putting them through so much trauma, forcing them out of their warm haven and pushing them through a little canal, only to have a tough life ahead of them, where they encounter people who…"
2 hours ago
Pale Horse replied to Jack Bauer's discussion The Everyday Badass ...
"So every time the crook that was left moved, he got kicked. LOL"
2 hours ago
Jack Bauer replied to Regular Joe's discussion To circumcise or not to circumcise . . .
"Nah.  I have three.  They couldn't hold me down if they tried. JB"
2 hours ago
Cthulhu's Revenge replied to adamkevinlee's discussion Meet Your Perfect Partner
"Not. You'll never know untill your face to face, no matter how truthful/well put together an account is"
2 hours ago

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