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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 25
Latest Activity: on Saturday

Discussion Forum

Mace workouts

Started by N. Vest. Last reply by N. Vest Jan 8. 32 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Kettle Bell

Started by N. Vest. Last reply by N. Vest Dec 31, 2014. 7 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

DIY mace

Started by N. Vest. Last reply by N. Vest Dec 4, 2014. 8 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14, 2014. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

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Comment by Shane on December 11, 2014 at 8:38am
Too much shoulder volume. I'd last about fifteen and a half seconds before wanting to chew through my tongue just to make the pain stop.
Comment by N. Vest on December 11, 2014 at 5:07am

Videos like this make me doubt my coordination. I am not even close to that fluid with my clubs;

Comment by N. Vest on December 2, 2014 at 1:02am

Comment by N. Vest on November 19, 2014 at 8:14am

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on November 19, 2014 at 8:06am
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on November 19, 2014 at 7:20am

I agree just wish they weren't so damn pricey

Comment by Shane on November 19, 2014 at 6:24am
I like what Onnit is doing.
Comment by N. Vest on November 19, 2014 at 12:40am

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

 

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Pale Horse replied to Drew McAuliffe's discussion Any Guys looking forward to NCAA 2015 TOURNEY?
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Pale Horse replied to Drew McAuliffe's discussion Any Guys looking forward to NCAA 2015 TOURNEY?
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Adrian McPherson added a discussion to the group Teachers' Club (for men in Education)
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Ideal teacher = female teacher? Uh...

Hi all,I didn't expect this to happen, but there is something on which I am desperate to get other male teachers' opinions.Short backstory: After a career in finance I have returned to university to study teaching (I'm 32). After completing a 4 year Bachelor of Arts, I am in my final year, studying a Graduate Diploma in order to get my teaching qualifications.Sitting in a room of 90+ students, with only 4 others being male, the lecturer asked us to form groups to discuss what we would consider…See More
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Adrian McPherson joined Andrioux's group
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Teachers' Club (for men in Education)

Virtual staff room for visionary teachers of every discipline. This is a good place for educators to discuss their collective role in society--particularly in regards to their duty as role models for young men. What does it mean to be a male role model for young boys in the classroom? How can we serve them best? See More
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Max replied to Drew McAuliffe's discussion Any Guys looking forward to NCAA 2015 TOURNEY?
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Adrian McPherson replied to Drew McAuliffe's discussion Any Guys looking forward to NCAA 2015 TOURNEY?
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Drew McAuliffe replied to Drew McAuliffe's discussion Any Guys looking forward to NCAA 2015 TOURNEY?
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