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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 22
Latest Activity: Dec 11

Discussion Forum

DIY mace

Started by N. Vest. Last reply by N. Vest Dec 4. 8 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by Shane on December 11, 2014 at 8:38am
Too much shoulder volume. I'd last about fifteen and a half seconds before wanting to chew through my tongue just to make the pain stop.
Comment by N. Vest on December 11, 2014 at 5:07am

Videos like this make me doubt my coordination. I am not even close to that fluid with my clubs;

Comment by N. Vest on December 2, 2014 at 1:02am

Comment by N. Vest on November 19, 2014 at 8:14am

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on November 19, 2014 at 8:06am
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on November 19, 2014 at 7:20am

I agree just wish they weren't so damn pricey

Comment by Shane on November 19, 2014 at 6:24am
I like what Onnit is doing.
Comment by N. Vest on November 19, 2014 at 12:40am

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

 

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