Information

Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 19
Latest Activity: Aug 18

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

Comment

You need to be a member of Old School Iron to add comments!

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

 

Members (19)

 
 
 

Latest Activity

benson marco posted a status
""
1 hour ago
Brown Fox commented on Chris O.'s group Manly Bow Tie Wearers
"The seniors at my school decided to have a dress up day last week. Many sported bow ties. All of them were clip-ons or were tied by their sisters. The next day I wore a bow tie so I could teach them all how to tie one. I told them that it was one of…"
2 hours ago
Will replied to Bryon Perona's discussion The Masculinity of Jesus in the group Christian Men
"An hour is quite a commitment. Can you summarize?"
3 hours ago
benson marco posted a status
3 hours ago
Michael D. Denny replied to James Sullivan's discussion Strange sexual dreams?
"Unless you wake up in the morning and your penis looks like a bicycle grip, I wouldn't worry about it."
3 hours ago
Michael D. Denny replied to James Sullivan's discussion Strange sexual dreams?
"Or more of them, whichever"
3 hours ago
Andrew Ross replied to Alan Robertson's discussion Getting Back into the habit of exercising. Any tips for getting back into the groove? (MUCH BETTER TITLE)
"It's all about doing something that's simultaneously active, but extremely fun. For me that's mountain biking. It's hard work, and it can hurt sometimes but it is just so fun I never want to stop no matter how beat I am. And when…"
3 hours ago
Brad Williams replied to Brad Williams's discussion Shooting clays - worth it for $2,000? in the group Riflemen
"Yeah, that's a good point.  What I did in Tennessee was sporting clays at a place that also had 5 stand.  So we'll see if skeet and trap are as fun to me as 21 stations in the woods was."
4 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service