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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 23
Latest Activity: Jan 8

Discussion Forum

Mace workouts

Started by N. Vest. Last reply by N. Vest Jan 8. 32 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Kettle Bell

Started by N. Vest. Last reply by N. Vest Dec 31, 2014. 7 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

DIY mace

Started by N. Vest. Last reply by N. Vest Dec 4, 2014. 8 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14, 2014. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

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Comment by Shane on December 11, 2014 at 8:38am
Too much shoulder volume. I'd last about fifteen and a half seconds before wanting to chew through my tongue just to make the pain stop.
Comment by N. Vest on December 11, 2014 at 5:07am

Videos like this make me doubt my coordination. I am not even close to that fluid with my clubs;

Comment by N. Vest on December 2, 2014 at 1:02am

Comment by N. Vest on November 19, 2014 at 8:14am

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on November 19, 2014 at 8:06am
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on November 19, 2014 at 7:20am

I agree just wish they weren't so damn pricey

Comment by Shane on November 19, 2014 at 6:24am
I like what Onnit is doing.
Comment by N. Vest on November 19, 2014 at 12:40am

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

 

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Men Over 50

For the slightly older guys. (those who've already received the letter from AARP!) Let's just see how many of us are proud to have made it this far!See More
41 minutes ago
Liam Strain replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
"Adultery is not illegal. Though it may be grounds for a divorce. Incest certainly is in most cases - though you can make a compelling argument that consent is compromised due to family roles, as well as a compelling state interest in preventing…"
4 hours ago
Liam Strain replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
" I'm not sure I have a good example of a thing given at birth, on the level of sex, race, etc... which is illegal, or otherwise unprotected from discrimination. Can you provide? "
5 hours ago
Strangecacti updated their profile
6 hours ago
Liam Strain replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
"We decide as a society which things are acceptable behavior. A consenting relationship between adults, is no business of mine or yours. And no reason to discriminate.  We draw lines legally surrounding issues of consent (and sometimes harm). A…"
7 hours ago
Daniel Rodriguez replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
"You are comparing laws and customs that yoked the lives of fellow human beings in involuntary solitude and chattel slavery, broke families, and put millions of people through hardships that you could never fucking fathom, to the laws that say, hey,…"
7 hours ago
Liam Strain replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
"I'm torn on the issue. On the one hand, I consider sexuality in the same category as I do age, race, and sex - that is, things you are born with. Discriminating against someone because they are black, or a woman, or over 50, is pretty shitty.…"
7 hours ago
Daniel replied to Paul_of_TX's discussion More Cake News About Gays in the group The Great Debate
"Opening up the door for legally obligated cake baking despite the baker's objections and convictions is similar to fundamentalist christian's efforts to "get god back in schools" or "teach the controversy", in that it…"
8 hours ago

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