Information

Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 29
Latest Activity: Jun 29

Discussion Forum

Kettlebell training resources

Started by coyotespike Jun 29. 0 Replies

Many kettlebell videos showcase a huge variety of movements that you can do with kettlebells. But many of these movements are so intricate that they can only be done with a light kettlebell. Working…Continue

Club Workouts

Started by N. Vest. Last reply by Joseph Suter Mar 26. 8 Replies

Continue

Kettle Bell

Started by N. Vest. Last reply by Joseph Suter Mar 26. 8 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Jan 8. 32 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

Comment

You need to be a member of Old School Iron to add comments!

Comment by Shane on December 11, 2014 at 8:38am
Too much shoulder volume. I'd last about fifteen and a half seconds before wanting to chew through my tongue just to make the pain stop.
Comment by N. Vest on December 11, 2014 at 5:07am

Videos like this make me doubt my coordination. I am not even close to that fluid with my clubs;

Comment by N. Vest on December 2, 2014 at 1:02am

Comment by N. Vest on November 19, 2014 at 8:14am

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on November 19, 2014 at 8:06am
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on November 19, 2014 at 7:20am

I agree just wish they weren't so damn pricey

Comment by Shane on November 19, 2014 at 6:24am
I like what Onnit is doing.
Comment by N. Vest on November 19, 2014 at 12:40am

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

 

Members (29)

 
 
 

Latest Activity

Liam Strain replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"I'm just suggesting that the right to life is not universally paramount. There is room in the discussion for other factors."
11 minutes ago
Steven Stock replied to Pale Horse's discussion Backsliding in the group Christian Men
""I really, honestly, sincerely believe that a lack of exercise and a poor diet is making me fat. But I'm not doing anything about it. That doesn't mean that I don't really, honestly, sincerely believe it." I used…"
18 minutes ago
Gentleman Engineer replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"Such an exception does require an act contrary to law upon the part of the other. There exists no basis for the homicide of an innocent."
21 minutes ago
Regular Joe replied to Joshua's discussion Democratic presidential nomination in the group The Great Debate
"I don't think I've ever accused you of that. What I'm accusing you (and my own country, too) of is making post-secondary education a tremendous financial burden when it doesn't have to be. "
31 minutes ago
Liam Strain replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"If, for instance, I had been kidnapped/enslaved. My captors life, is not more important than my liberty."
32 minutes ago
Gentleman Engineer replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"In which manner would the right of liberty exist superior to that of life? Which manner of liberty may one possess in lack of assurances of life?"
34 minutes ago
Liam Strain replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"I don't necessarily agree that the right to life is paramount. It is certainly very high, but it does not automatically override all other rights (the right to liberty, for instance)."
36 minutes ago
Regular Joe replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"You have good points (as usual) but you make it needlessly difficult to converse with you. "
37 minutes ago

© 2015   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service