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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 20
Latest Activity: on Wednesday

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

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Comment by N. Vest on Wednesday

I love the look of their gear but current don't have the cash to pay twice the price for a kettle just cause it looks like a monkey. That being said it's nice to see the mace and club gaining so traction.

Comment by Shane on Wednesday
I've heard of gyms completely outfitted with their equipment. I wonder what future archeologists will think.
Comment by N. Vest on Wednesday

I agree just wish they weren't so damn pricey

Comment by Shane on Wednesday
I like what Onnit is doing.
Comment by N. Vest on Wednesday

I find my self really wanting one of these but doubt I can bring myself to pay $150 for it

Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

 

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"Thank you Michael - knew I could count on the good guys in here. With luck, nothing like this will ever touch your family."
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Week27

Progress Since started gym
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Michael D. Denny replied to Dann Anthony's discussion Heavy diagnosis - looking for manly advice.
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