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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 19
Latest Activity: Jun 24

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

 

Members (19)

 
 
 

Latest Activity

Jonathan Cesarek posted a discussion

Cybersecurity

Hello everyone, I'm interested in pursuing cybersecurity but due to financial restrictions i'm not able to pursue a degree yet! I'd still like to learn and teach myself all that I can before I need to start paying for it. Does anyone have advice on things I should know or good things to teach myself before I go on to university?See More
40 minutes ago
Will replied to Pale Horse's discussion Strangers Like Us
"I think I know the answer to that one."
1 hour ago
Josh Allen replied to Pale Horse's discussion Strangers Like Us
"This post has nothing to do with me and you know it, stay on track. "
1 hour ago
Michael D. Denny replied to Pale Horse's discussion Strangers Like Us
"As long as you've been here PH, you have not learned any better than that? "
1 hour ago
Michael D. Denny replied to Pale Horse's discussion Strangers Like Us
"So are you, doofus. Shut up. "
1 hour ago
Josh Allen replied to Pale Horse's discussion Strangers Like Us
"You are a foul mouthed opinionated bigot PH, I'm sure you have lost a lot of respect by posting this trashy discussion up and to be honest you deserve it. "
1 hour ago
George Henry Robbins III replied to Hank Rutherford Hill's discussion To go to college next semester or not?
"I had an idea but was not 100% sure at the time. I was sure 2 years after I left."
1 hour ago
Hank Rutherford Hill replied to Hank Rutherford Hill's discussion To go to college next semester or not?
"George is that because you already knew what that special career was? I do not right now, and if I did I wouldn't even question staying in college and finishing that degree to get me that dream job. "
2 hours ago

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