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Old School Iron

For fans of the Mace, Club and Kettle,

 

Members: 19
Latest Activity: Aug 18

Discussion Forum

Kettle Bell

Started by N. Vest. Last reply by N. Vest Mar 5. 6 Replies

Looking to get my first kettlebell here soon so started to do some more searching;  Continue

Kettle video

Started by N. Vest. Last reply by Shane Jan 14. 7 Replies

So I found this online and it looks decent. Although I am a little concerned with the amount of body rocking he is doing. I was allays taught the you wanted to keep you body as still as possible…Continue

DIY mace

Started by N. Vest. Last reply by Shane Dec 8, 2013. 7 Replies

So shortly after reading the mace article on AoM i decided I wanted to take it up. So I did a little searching online for maces, and found that they run about $30-$40. So, being a father of three in…Continue

Mace workouts

Started by N. Vest. Last reply by N. Vest Oct 6, 2013. 31 Replies

Librarian to Barbarian (Light Mace)Barbarian Squats (20 reps) 10 to 2 (1 Minute) Barbarian Squats (25 Reps) Ballistic Curls (1 Minute) Barbarian Squats (30 Reps) 360 (12 Reps Per Side)Hammer Time…Continue

Tags: loss, weight, exercise, workout, Mace

Comment Wall

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Comment by N. Vest on May 6, 2014 at 2:59am

Comment by N. Vest on April 27, 2014 at 7:51am

So Brett did a mace video

Comment by N. Vest on February 27, 2014 at 7:32am

not the best pic but these are my "friends"
35lb kettle
30lb mace
10lb clubs
Comment by N. Vest on February 24, 2014 at 9:11am

Welcome to the group Wayne, nice to have ya.
Personally I don't have much chance to do much standard lifting which is why I picked up the mace. I do find it nice to alternate mace/club work with standard cardio though. Haven't had much chance to do Kettle yet but I just picked one up over the weekend so I plan to change that

Comment by Wayne on February 23, 2014 at 2:37pm

Hey Guys, I have been training with kettlebells the last couple months to work my core and drop some extra lbs put of after a bulking cycle of compound 5x5's. Do you guys have any favorite Hybrid circuits?

Comment by N. Vest on January 14, 2014 at 11:39am

Comment by N. Vest on January 12, 2014 at 4:14am

Comment by N. Vest on December 29, 2013 at 9:10am

Found a good guide on making a classic bamboo Gada(macebell)

Comment by N. Vest on December 29, 2013 at 7:29am

Comment by N. Vest on December 9, 2013 at 4:18pm

 

Members (19)

 
 
 

Latest Activity

Brody Albers joined Tookie's group
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Christian Men

Regardless of the specifics, we can all agree on one thing. Jesus Christ was the perfect Man who died and rose again for us such that we could have fellowship with Him
6 minutes ago
Will commented on Leto Atreides II's status
"I posted about it even on his status thread.  That's how I found out he was moderating comments.  I suspect no comments will make it through moderation."
31 minutes ago
Leto Atreides II posted a status
"Comments are closed... Comment by John White no comments about the dating scene? Hard to comment when you close comments, Dumbass."
43 minutes ago
Leto Atreides II replied to Jack Bauer's discussion What'cha watchin'? Your manly entertainment recommendations, reviews and discussions ...
"Perfect. Dead on."
51 minutes ago
Will replied to TheCommishGordon's discussion Serious questions from a Christian in the group Christian Men
"I'm not sure I full understand the questions here, but if I do, here are a couple of answers: The kingdom of God is righteousness, peace, and joy in the Holy Spirit.  Rom 14:17 and Signs and wonders shall follow after those…"
1 hour ago
Ian Wilson replied to Conor Gallagher's discussion Kilts
"i wear a kilt every day.  not the great kilt of course, though i have a couple of those.  nor do i wear the formal dress kilt i got married in, comfortable but it is expensive wool. my daily wear kilts are UtiliKilts."
2 hours ago
Joshua replied to TheCommishGordon's discussion Serious questions from a Christian in the group Christian Men
"Signs and wonders are probably part of it, though not a part I've necessarily looked for, and therefore have perhaps been unaware of any happenings.  It seems to me more of a matter of the world, over time, becoming more and more in line…"
2 hours ago
Will replied to Conor Gallagher's discussion Kilts
"That picture is da bomb. Seriously:  no kilt.  Even if I were Scottish and not cold:  kilts are expensive."
2 hours ago

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