Yesterday I had dinner with my dad. Ribeyes, mashed potatoes, green beans. Goooooood eatin'!
Tonight, since I'm going to the gym after work, it'll likely be a ten-minute frozen skillet meal. Bird's Eye has some really good choices that are full of veggies, low on sodium, and really tasty. I'm partial to the Sweet and Sour Chicken. It's got red and green peppers, carrots, onions, pineapple, grilled chicken, and white rice in a Sweet and sour sauce. 200 calories per serving. Good stuff.
There is a saturday Farmers market in Dunedin. I have bought a fillet of lamb which I will be beating and rolling out and stuffing with wild garlic and feta cheese and broiling on a bed of celery, carrot, onion and apple cider.
Probably served with thinly sliced potatoes cooked in cream and a wild salad from the garden
"A lot of guys can help. Take what I say with a grain of salt and see how it compares to what everyone else suggests. I lived most of my life in Wisconsin and North Dakota, but even this winter in Amarillo, Texas was bad. Like you, my miles suffered.…"
"Good upper-body workout tonight, starting with 243 pushups over 11 sets, including 24 lateral and 13 knuckle; 20 dead-hang pullups; two reverse pullups [I would have preferred 3]; body rows, and dumbbells, increasing my bicep curls by five pounds…"