Information

Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 838
Latest Activity: 7 hours ago

Discussion Forum

Tire around the Waist..

Started by Allen Winston Cook. Last reply by Allen Winston Cook on Tuesday. 41 Replies

What would be considered physically weak?

Started by Marvin. Last reply by Travis Spuhler Jul 19. 12 Replies

CrossFit... Or not?

Started by Travis Spuhler. Last reply by Carl Monster Jul 7. 17 Replies

Comment Wall

Comment

You need to be a member of Exercise to add comments!

Comment by Shane yesterday
Looks like something to try in the spring.
Comment by Sean O' yesterday

Hey Ryan. I have visited Jakarta a few times and really enjoyed it. I am living a bit north of you in the Philippines now. I am not familiar with your program, but let us know how its working for you and look forward to hearing your input.

Comment by Ryan Kiefer yesterday

Hey everyone. I've been coming to AoM for awhile and just started looking at the groups. I'm from Ohio, but live in Jakarta, Indonesia right now. I started Kris Gethin's 12 week workout program about 4 weeks ago and thought I'd join the group and see what everyone else does. 

Comment by Henry H. on Saturday

Thanks, Shane.  

Comment by Shane on July 19, 2014 at 7:29am
Fucking autocorrect.
Comment by Shane on July 19, 2014 at 7:29am
Henry, Stringlifts is a solid base routine. I wouldn't change to anything else until you burn out all your newbie gains (read: stop making linear progression). If you're looking for something a little more top heavy, check out Greyskull LP. It's got you benching three times a week instead of squats.

You're in a healthy range for body fat, congrats on the drop. I wouldn't worry much about it from here on if you have your eating habits solid. Speaking from experience, as soon as you start humping a oak you're gonna lose 20# whether you want to or not. If I was of a mid to take on something like the Appalachian Trail, if give serious thought to fattening up.
Comment by Travis Spuhler on July 18, 2014 at 8:48pm

Just wait till tomorrow :D

Comment by Marvin on July 18, 2014 at 6:35pm

Just started a new squat challenge and did 125 today. I only feel the sensation in my thighs though.

Comment by Henry H. on July 18, 2014 at 4:40pm

Indeed!

Comment by Clinton R. Ausmus on July 18, 2014 at 3:46pm

Nothing like being above treeline is there Henry.  I'd trade just about any day for one of them.  

 

Members (838)

 
 
 

Latest Activity

Paul O'B replied to Paul's discussion Best concert you've been to
"Very jealous!"
8 minutes ago
Ryan James joined Uncle Rev's group
Thumbnail

BBQ Pit Masters

The perfect place for pit masters, far and wide, to come share tips, techniques, recipes, and pretty much anything BBQ and Grilling Related.
13 minutes ago
Profile IconRyan James and Paul Hanks joined Raj's group
Thumbnail

History Buffs

A place for history buffs to discuss historical issues and expand the knowledge of our past. Whether your into US history, European history, African history, or any other, come join us!See More
18 minutes ago
Regular Joe replied to Marco Rodrigues's discussion What should I wear for my senior portraits?
"Unless there are instructions or rules, just wear whatever the fuck you want.  Are you parents going to frame these pictures and put them up on their walls for the rest of their lives? If so, do them the favour of looking…"
35 minutes ago
Regular Joe replied to Demetri Martinez's discussion Falling in Love Hurts
"I'm not trying to rile you. I'm trying to get you to see things for what they really are. You're hung up on a girl you chat with and have been on one date with. You're bent out of shape about who calls or doesn't call or…"
37 minutes ago
Regular Joe replied to James B.'s discussion Just got a girl's number, need some advice
"" I'm not sure if she's interested or not" What are you a moron on something? She happily greets you every day with a hug and she gave you her phone number. What else do you want from her? A written declaration of her…"
40 minutes ago
Jason Hotchkiss left a comment for Rahul Roy
"Hi man.  Thanks for your friend request.  I appreciate it."
41 minutes ago
Regular Joe replied to jaya jagannath das's discussion Here is Practical Explanation about Next Life, Purpose of Human Life, philosophical/religious facts, theories etc.
"Enjoy your fools paradise of rascaldom, street dogs!"
42 minutes ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service