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Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 940
Latest Activity: on Friday

Discussion Forum

Personal fitness trainer

Started by Wild Man. Last reply by Wild Man on Friday. 9 Replies

Weight Gain Good or Bad

Started by Mongoose. Last reply by Greg S Mar 8. 7 Replies

Gym advice

Started by Neil A. Last reply by Rick Shelton Feb 22. 9 Replies

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Comment by Wild Man on June 20, 2016 at 10:52am

Yea, I thought pistols are way to hard, especially for a newbie. Can you do them bud? BTW, love convict conditioning and the books Al Kavadlo too!

Comment by Shane on June 20, 2016 at 10:45am
fair point
Comment by Wild Man on June 20, 2016 at 12:59am

I have no idea what the man is capable of physically so I started him with just 2 basics. Don't know what equipment he has available either.

Comment by Shane on June 20, 2016 at 12:39am
If we're going to work on girl beach muscles, you should give him good exercises.

One leg Glute bridge
One leg hip thrusters
Banded side step squats
Donkey kicks
Comment by Wild Man on June 20, 2016 at 12:01am

Dave,

Do lots of squats and you can do glute bridges. Both are bodyweight. IM me if you have questions, I can total help buddy.

Comment by Shane on June 19, 2016 at 9:28pm
Pistols. Check out Convict Conditioning.
Comment by Dave on June 19, 2016 at 9:04pm

Push ups for the chest,arms. What about the backside? the butt? What is the easiest exercises to do at home that have real results?

Comment by Paul H on May 11, 2016 at 1:24pm

Started a degree course in Strength and conditioning last March. Loving it so far. Just finished the first module!

Comment by Ben Harman on May 11, 2016 at 11:38am

I have been a personal trainer since 1993 and am currently the general manager of Golds Gym in Twin Falls Idaho.  Happy to offer training tips and answer questions or just chat about getting beastly in the gym anytime.

Comment by Paul MacAlindin on March 12, 2016 at 6:15pm

the blade is mightier than the bar  http://www.jmmsweb.org/issues/volume1/number1/pp35-44

 

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