Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 944
Latest Activity: yesterday

Discussion Forum

Fat Burning Plan.

Started by Kiehn on you. Last reply by Shane yesterday. 11 Replies

Gymgoing on Vacation?

Started by Mongoose. Last reply by Edward Warden Nov 18. 5 Replies

Tips for Suit Fits for Athletic Body

Started by Mongoose. Last reply by Sean O' Aug 22. 2 Replies

Comment Wall


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Comment by Mongoose on November 18, 2016 at 8:41am

I have decided that all articles on exercises should start with a statement as to which fitness level you should be at to use the exercise being promoted.

Comment by Wild Man on June 20, 2016 at 10:52am

Yea, I thought pistols are way to hard, especially for a newbie. Can you do them bud? BTW, love convict conditioning and the books Al Kavadlo too!

Comment by Wild Man on June 20, 2016 at 12:59am

I have no idea what the man is capable of physically so I started him with just 2 basics. Don't know what equipment he has available either.

Comment by Wild Man on June 20, 2016 at 12:01am


Do lots of squats and you can do glute bridges. Both are bodyweight. IM me if you have questions, I can total help buddy.

Comment by Dave on June 19, 2016 at 9:04pm

Push ups for the chest,arms. What about the backside? the butt? What is the easiest exercises to do at home that have real results?

Comment by Ben Harman on May 11, 2016 at 11:38am

I have been a personal trainer since 1993 and am currently the general manager of Golds Gym in Twin Falls Idaho.  Happy to offer training tips and answer questions or just chat about getting beastly in the gym anytime.

Comment by Paul MacAlindin on March 12, 2016 at 6:15pm

the blade is mightier than the bar

Comment by Mongoose on March 10, 2016 at 9:49am

In a sort of odd way, I find that I kind of like sore muscles. Reassurance that they may be growing.

Comment by Scott L Ferrell on February 15, 2016 at 11:08am

Does anyone use an Ab Wheel? The wheel with the two handles on it? Just wanted to know if anyone got results with one?

Comment by Clinton R. Ausmus on October 8, 2015 at 8:37pm

Before I got my tri-bench the renegade row with push up used to kick my ass.  However it's not just chest, it's chest, core, and upper back.

Shane will most likely have some better suggestions, but you should try it.  It's a great exercise.


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