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Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 944
Latest Activity: Mar 13

Discussion Forum

Abductor training for better sex?

Started by Salt Dragon Dec 19, 2016. 0 Replies

Gymgoing on Vacation?

Started by Mongoose. Last reply by Doug B Dec 13, 2016. 6 Replies

Non-Sweet High Protein Bars?

Started by Mongoose. Last reply by Mongoose Dec 13, 2016. 2 Replies

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Comment by Mongoose on November 18, 2016 at 8:41am

I have decided that all articles on exercises should start with a statement as to which fitness level you should be at to use the exercise being promoted.

Comment by Dave on June 19, 2016 at 9:04pm

Push ups for the chest,arms. What about the backside? the butt? What is the easiest exercises to do at home that have real results?

Comment by Ben Harman on May 11, 2016 at 11:38am

I have been a personal trainer since 1993 and am currently the general manager of Golds Gym in Twin Falls Idaho.  Happy to offer training tips and answer questions or just chat about getting beastly in the gym anytime.

Comment by Paul MacAlindin on March 12, 2016 at 6:15pm

the blade is mightier than the bar  http://www.jmmsweb.org/issues/volume1/number1/pp35-44

Comment by Mongoose on March 10, 2016 at 9:49am

In a sort of odd way, I find that I kind of like sore muscles. Reassurance that they may be growing.

Comment by Scott L Ferrell on February 15, 2016 at 11:08am

Does anyone use an Ab Wheel? The wheel with the two handles on it? Just wanted to know if anyone got results with one?

Comment by Clinton R. Ausmus on October 8, 2015 at 8:37pm

Before I got my tri-bench the renegade row with push up used to kick my ass.  However it's not just chest, it's chest, core, and upper back.

Shane will most likely have some better suggestions, but you should try it.  It's a great exercise.

Comment by Clinton R. Ausmus on September 28, 2015 at 2:25pm

David, when I'm not into it, I crank up the music and just let my mind work on all the issues I'm having in my daily life.

You can't let pace, time, HR, reps, etc. rule every run. Sometimes you just need to take a break and let your mind go.

Comment by Mongoose on August 26, 2015 at 8:36am

OK, so it's been a year and several months, but I think I'm starting to see results. I had slowed down a bit a few months ago, stopped taking all supps, and restarted training three weeks ago.

Here's what I did different this time: rather than 3 sets of 10 reps, I switched to 6 sets of 12 reps. I also resumed my MZA supplement at night on an empty stomach.

Additionally, last week, I resumed taking creatine (still creatine loading at the moment) and resumed taking something called A2 (a pre-cursor to Nitros Oxide or something like that). I have noted my arms, chest, and V-shaped muscles (back and sides?) are actually appearing bigger in the mirror.

So this makes me feel that there's hope for me.

Comment by Joseph Suter on August 18, 2015 at 2:46pm

Upright row with rope and a kettle bell via SwingThis Kettlebell and Functional Strength

 

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