Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.
Latest Activity: Aug 22
Started by Mongoose. Last reply by Sean O' Aug 22.
Started by Mongoose Aug 2.
Started by Mongoose. Last reply by Mongoose Jul 27.
Yea, I thought pistols are way to hard, especially for a newbie. Can you do them bud? BTW, love convict conditioning and the books Al Kavadlo too!
I have no idea what the man is capable of physically so I started him with just 2 basics. Don't know what equipment he has available either.
Do lots of squats and you can do glute bridges. Both are bodyweight. IM me if you have questions, I can total help buddy.
Push ups for the chest,arms. What about the backside? the butt? What is the easiest exercises to do at home that have real results?
Started a degree course in Strength and conditioning last March. Loving it so far. Just finished the first module!
I have been a personal trainer since 1993 and am currently the general manager of Golds Gym in Twin Falls Idaho. Happy to offer training tips and answer questions or just chat about getting beastly in the gym anytime.
the blade is mightier than the bar http://www.jmmsweb.org/issues/volume1/number1/pp35-44
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