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Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

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Discussion Forum

Fitness after 50

Started by Larry. Last reply by Edward Alderman Mar 21. 43 Replies

Exercise Playlist

Started by Rob James. Last reply by Pale Horse Mar 17. 24 Replies

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Comment by Native Son on January 10, 2014 at 3:31pm

A while back there was a whole thread in this group about gym etiquette.  

Comment by Charles A on January 10, 2014 at 2:02pm

I got tired of waiting on the squat rack so i just started lifting at home. In a few months everyone will be getting rid of their new years resolution clutter.

Comment by Clinton R. Ausmus on January 10, 2014 at 1:30pm
Some people are just assholes. Unfortunately we can't do anything about them. However, this is usually why I stick to free weights.
Comment by terry sperling on January 10, 2014 at 1:25pm

What do you guys do/say when a guy is hogging a machine at the gym. Just talking to some one while resting for several minutes?

I did ask a guy If I could 'hop in there between sets', but he said "I'll get off when I'm done". I started to argue with him but walked away.

I'm 61 and extremely aggressive, in the past year I am doing all I can do chill. 

Comment by Steve Fine on December 12, 2013 at 6:55pm

When I was in my early twenties - feeling pretty confident and strong - I was traveling around Europe. In a post office somewhere I met an American who told me he was there for some type of wrestling/boxing tournament. This was in 1980 and it was probably the precursor to what is now mixed martial arts.  He didn't look like much, short in stature and not bulky muscles, but fit.   He said 'push me'. I hesitated and he said it again.  The man was a rock - immovable! It gave me a true perspective of what fitness should be about. Bulky biceps and bulging pecs are great - if they are surrounded with strong tendons ligaments and all the smaller muscles that keep us limber, fit, and able to enjoy multiple activities - not just look like we can.

Comment by Jay on November 13, 2013 at 9:47pm

Thanks Chuck. For FREE? I need to search more often. By the way, I'm a newbie as well. I just started lifting this August. I've never really cared about my body that much. I just like this manly website, and I thought it's too bad not many people are active.

Comment by Chuck Knight on November 13, 2013 at 9:36pm

Jay, I got a Trek 930 bike for free on Craigslist.  It's just a matter of keeping your eyes open.

Comment by Jay on November 13, 2013 at 9:20pm

Understood. Thanks for your inputs. 

Comment by Steve Fine on November 13, 2013 at 9:17pm

It wasn't a bike I found - it was a bike stand - I use my street bike - attach the back wheel to the stand and away I go - actually I go no where, just spinning wheels with resistance from the stand.

Comment by Jay on November 13, 2013 at 9:10pm

How did you get the bike from Craiglist? well that sounds stupid. But I am having trouble finding a cheap bike from Craiglist. It just seems too expensive here in US. I remember buying decent one for $30 from home town. Somethings here just isn't priced right.

 

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