Information

Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 936
Latest Activity: 13 hours ago

Discussion Forum

Weight Gain Good or Bad

Started by Mongoose. Last reply by Greg S Mar 8. 7 Replies

Gym advice

Started by Neil A. Last reply by Rick Shelton Feb 22. 9 Replies

Comment Wall

Comment

You need to be a member of Exercise to add comments!

Comment by Paul H on May 11, 2016 at 1:24pm

Started a degree course in Strength and conditioning last March. Loving it so far. Just finished the first module!

Comment by Ben Harman on May 11, 2016 at 11:38am

I have been a personal trainer since 1993 and am currently the general manager of Golds Gym in Twin Falls Idaho.  Happy to offer training tips and answer questions or just chat about getting beastly in the gym anytime.

Comment by Paul MacAlindin on March 12, 2016 at 6:15pm

the blade is mightier than the bar  http://www.jmmsweb.org/issues/volume1/number1/pp35-44

Comment by Mongoose on March 10, 2016 at 9:49am

In a sort of odd way, I find that I kind of like sore muscles. Reassurance that they may be growing.

Comment by Shane on February 15, 2016 at 12:22pm
Ab wheel works.
Comment by Scott L Ferrell on February 15, 2016 at 11:08am

Does anyone use an Ab Wheel? The wheel with the two handles on it? Just wanted to know if anyone got results with one?

Comment by Shane on October 8, 2015 at 11:07pm
@David
Floor press is what you're doing. They're good, but really 25lbs isn't much. Push-ups are 2/3 your bodyweight. More if you do them with feet elevated. Find a good push up and dips progression. It'll take your farther than your dumbbells will.

Do some man makers though.
Comment by Clinton R. Ausmus on October 8, 2015 at 8:37pm

Before I got my tri-bench the renegade row with push up used to kick my ass.  However it's not just chest, it's chest, core, and upper back.

Shane will most likely have some better suggestions, but you should try it.  It's a great exercise.

Comment by Rick Shelton on September 28, 2015 at 2:46pm

Clinton and David,

I let my mind wander on every run.  Over time my pace improves.  I'm going more for distance right now not time.  If you're new to jogging or running then don't worry about time or pace, worry about running the whole distance, improving your distance, and getting your body into shape.  The time for timing or pacing yourself is later when you've reached your distance goal and can run it without stopping.  Then work your pace up by listening to cadence music and trying to keep time with the music.  Or get a military cadence track and use that to pace yourself.

Comment by Clinton R. Ausmus on September 28, 2015 at 2:25pm

David, when I'm not into it, I crank up the music and just let my mind work on all the issues I'm having in my daily life.

You can't let pace, time, HR, reps, etc. rule every run. Sometimes you just need to take a break and let your mind go.

 

Members (936)

 
 
 

Latest Activity

certified male replied to Mongoose's discussion Bird Sounds: Amazing to Mundane
"Wow!  Amazing  Thanks."
1 hour ago
Neil A replied to Joshua's discussion My "I'm going to lose weight" thread
"Hey Joshua Its been a few weeks since you have posted. I was just wondering how things are going? You are doing so amazingly well. Keep at it my friend. It will be so worth it. As someone who has recently been on a similar journey, i was pleased to…"
2 hours ago
David R. replied to John Muir's discussion Lost In Translation
"Actually, there is "correct Spanish" or "clean Spanish. That language (in all its national variations) is governed by the Royal Spanish Academy in Spain, connected with the twenty-one Spanish-speaking countries through the…"
3 hours ago
Christian Sorensen left a comment for Will Vickers
"Howdy Will. Yes, I can safely say that the book Wild at Heart is really changing my life for the better. I think that not only does it help us become better men but also become better at being men."
3 hours ago
Christian Sorensen left a comment for René Eichhorn
"Thanks René!"
3 hours ago
Steve Dallas replied to O'Neal's discussion Addressing Bad Hygiene?
"Break up with her and find a woman whose natural smells you can stand. Try to be a mature man about it and don't insult her while doing so(which will be next to impossible). You aren't going to change her, you aren't going to fix her,…"
5 hours ago
Penelope replied to O'Neal's discussion Addressing Bad Hygiene?
"It's unclear to me whether OP thinks the problem is around the anus or vulva/labia.  The hygiene recommendations for these areas are different - and not straight-forward.  The recommendations have changed over time, and not every…"
10 hours ago
Native Son commented on Herb Munson's group The Great Debate
"Well, RT probably got the video from CNN...considering the video or excerpts from it have been all over US domestic newsoutlets."
12 hours ago

© 2016   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service