Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

Members: 838
Latest Activity: 7 hours ago

Discussion Forum

Tire around the Waist..

Started by Allen Winston Cook. Last reply by Allen Winston Cook on Tuesday. 41 Replies

What would be considered physically weak?

Started by Marvin. Last reply by Travis Spuhler Jul 19. 12 Replies

CrossFit... Or not?

Started by Travis Spuhler. Last reply by Carl Monster Jul 7. 17 Replies

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Comment by Shane yesterday
Looks like something to try in the spring.
Comment by Sean O' yesterday

Hey Ryan. I have visited Jakarta a few times and really enjoyed it. I am living a bit north of you in the Philippines now. I am not familiar with your program, but let us know how its working for you and look forward to hearing your input.

Comment by Ryan Kiefer yesterday

Hey everyone. I've been coming to AoM for awhile and just started looking at the groups. I'm from Ohio, but live in Jakarta, Indonesia right now. I started Kris Gethin's 12 week workout program about 4 weeks ago and thought I'd join the group and see what everyone else does. 

Comment by Henry H. on Saturday

Thanks, Shane.  

Comment by Shane on July 19, 2014 at 7:29am
Fucking autocorrect.
Comment by Shane on July 19, 2014 at 7:29am
Henry, Stringlifts is a solid base routine. I wouldn't change to anything else until you burn out all your newbie gains (read: stop making linear progression). If you're looking for something a little more top heavy, check out Greyskull LP. It's got you benching three times a week instead of squats.

You're in a healthy range for body fat, congrats on the drop. I wouldn't worry much about it from here on if you have your eating habits solid. Speaking from experience, as soon as you start humping a oak you're gonna lose 20# whether you want to or not. If I was of a mid to take on something like the Appalachian Trail, if give serious thought to fattening up.
Comment by Travis Spuhler on July 18, 2014 at 8:48pm

Just wait till tomorrow :D

Comment by Marvin on July 18, 2014 at 6:35pm

Just started a new squat challenge and did 125 today. I only feel the sensation in my thighs though.

Comment by Henry H. on July 18, 2014 at 4:40pm


Comment by Clinton R. Ausmus on July 18, 2014 at 3:46pm

Nothing like being above treeline is there Henry.  I'd trade just about any day for one of them.  


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