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Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.

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Discussion Forum

The best Program?

Started by Vedant Dev Sharma. Last reply by Shane Feb 16. 22 Replies

Any tips for a young lifter?

Started by Belmin Bratic. Last reply by Wasatch Jan 29. 6 Replies

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Comment by Rusty Rogers on February 10, 2015 at 6:17pm

Yea, don't think I'm there yet. Still on Imonium AD.

Comment by Shane on February 10, 2015 at 5:42pm

As soon as you can squat without shitting yourself.

Comment by Rusty Rogers on February 10, 2015 at 4:24pm

K. So after a day of unwanted and unexpected purging from both ends, chills, etc.

When do I return to weight training?

I feel about 90% better right now. But I still feel a bit weak.

Comment by Shane on February 5, 2015 at 11:39am
Day 2. You'll also stop seeing results somewhere around month two. Unless you're training for something you can go ahead and send it into maintenance at that point.
Comment by Rusty Rogers on February 5, 2015 at 10:15am

Okay... So... How long, after adding an aerobic component to my training, should I start seeing the effects of said aerobic junk?

Comment by Shane on January 30, 2015 at 10:13am
Go down to Walmart and buy that perfect push-up thing from that dumbass Navy SEAL. It's legit.
Comment by Clinton R. Ausmus on January 30, 2015 at 10:08am

Sorry.  Dive  Bomber are the trouble because it's a weird movement.  Don't like 'em...Didn't mean to say Pike..

Comment by Clinton R. Ausmus on January 30, 2015 at 10:07am


Comment by Clinton R. Ausmus 1 second ago Delete Comment

Try different push ups if you want to vary the work out with them.  Diamond, Wide Grip, Narrow Grip, Incline, Decline, Pike, Single Leg, Spiderman, Egyptian...There are quite a few variations of the push up.

Diamond is my favorite, Egyptian and Pike I have the most trouble with though.

Comment by Shane on January 30, 2015 at 10:04am
Soooo, you lie face down and can't reach the floor? I would suggest you talk to a doc about having your T-Rex arms replaced with robot arms.
Comment by Daniel Offenbacher on January 30, 2015 at 9:49am

By better, I mean getting an actual workout with them. I almost always can't get my arms in the proper position to be able to reach the floor.

 

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Teachers' Club (for men in Education)

Virtual staff room for visionary teachers of every discipline. This is a good place for educators to discuss their collective role in society--particularly in regards to their duty as role models for young men. What does it mean to be a male role model for young boys in the classroom? How can we serve them best? See More
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