"That's a very tough situation.
It sounds as though he may have something physically wrong with him like a undetected infection, this could be causing the fatigue and aches.
As for the rest of his problems..... everyone has those problems…"
"This is not a decision you are qualified to make (if he is serious or not). He needs a professional to take a look at him.
You really, really don't want his suicide on your consciousness.
Let a professional decide."
"Right. So a basic progression would be:
One handed swings
For the grinder lifts go 2 sets of 5 every day until it's easy. For the ballistic lifts go for 10 minutes. Start low, add weight when it's easy. When…"
"Are you planning on competing in a bodybuilding contest were perfect symmetry is all important? If not then there is no real concern for "dysbalance" as long as you are balancing your workouts (work back exercise in your routine, not all…"
"Okay Shane I suppose I can start with light weights and go for endurance in the first weeks for gettin accustomed and building basic condition. I will just take my chance of
dysbalance and injury. There is not much i can do wrong with that approach."
You have gotten some fantastic advice so far. Almost to the point that I feel like I don't have too much to add (almost!).
WEIGHT LOSS GOAL
If you are really serious about losing weight, I recommend putting together a…"