Sadly the BUCS have not had a winning season since '92 w/ Bonds, as a season ticket holders have to be miffed that they for the most part have a AAA team on the field right now. I know that they are a small market team but you need to have some star talent to draw fans and help develop the younger players.
White Sox will be tough for the Tigers if Peavy gets and stays heathly.
Tigers made a good pick up with Washburn
BoSox picked up V-Mart who is solid.
I like Nick Johnson and glad to see him healthy for a change, I hope he does good in Florida.
The CUBS picking up John Grabow and Tom Gorzelanny from the BUCS should pay off I hope.
"You can still milk the program. Just start blocking it. Go three weeks at incremental increases, then deload 10% on week four. So say you end week three at 200#s, begin week four at 180#s.
For your hipflexors, have you tried foam…"
A place for all the bakers out there. Come to discuss breads and the art of baking, e.g. things that have worked out or things that you just can't get to work. Open to the beginner and the artisan and everyone in between!
"I second StrongLifts. I've been doing this for about 4 months now, coming to the end of it as I can no longer maintain the incremental increases per session.
I found best to do 4 weeks on, and take a week off as my hip flexors hurt from…"