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Alaska

For the manly men of Alaska.

Members: 18
Latest Activity: Nov 11, 2013

Discussion Forum

Greetings from the Bear's Den

Started by Nor' Country. Last reply by Joseph Dean Phillips May 17, 2013. 1 Reply

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Comment by Jesse Jack on May 2, 2011 at 10:57pm

Born in Ketchikan, raised in Wrangell, calling Palmer home.

Comment by Kevin Liberty on October 21, 2010 at 5:40pm
Not there anymore, but raised in Valdez.
Comment by Wayne on August 29, 2010 at 12:44am
Do any of you know of any "men" gathering in Alaska?
Comment by Troy Douglas Mears on August 2, 2010 at 9:02am
Hello all, from the best town in Alaska, Eagle River.
Comment by Karl Helweg on May 13, 2010 at 11:43am
Hello from Juneau.
Comment by Rick P. on December 27, 2009 at 4:33pm
Be it ever so humble, there's no place like Nome (which might just be a good thing!).
Comment by Eric D. Brookshier on December 8, 2009 at 11:18pm
howdy all. I'm Land locked down here in the lower 48 and i'm trying to work my way home.
Comment by Wayne on October 18, 2009 at 6:17am
From Fairbanks. . . .
Comment by Jeremy Bloomstrom on September 18, 2009 at 2:12pm
Hey guys
Comment by Dom on September 9, 2009 at 11:54pm
Welcome aboard! Anchorage here.
 

Members (16)

 
 
 

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Leto Atreides II replied to Sumner25's discussion Exercise for bad disk in the group Exercise
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Leto Atreides II replied to Pope Paul's discussion 10 Rules to Being a Gentleman in 2015
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Sumner25 replied to Sumner25's discussion Exercise for bad disk in the group Exercise
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Sumner25 added a discussion to the group Exercise
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Exercise for bad disk

Hi, there,I have what I believe is a stressed disk in my lower back. It is aggravated by lifting up straight in front. Carrying boxes, picking up things from the floor, and similar motions are anywhere from challenging to impossible when it is acting up. Anybody have suggestions for a workout regimen to strengthen my core without stressing my spine? Burpees, for example, seem to make things worse. I think a stronger core would take some of the load from my spine and keep the pain to a…See More
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