What do you do to keep you, your body and more to the point, your skin feeling and looking healthy?

Not that my skin is horrible but it could be better. I keep a strict crossfit workout schedule with no weights although my diet could be better, I also like to apply something for my face twice a day and shower twice a day. 

What do you do ? I'd love to hear it

Views: 243

Reply to This

Replies to This Discussion

I'd also like to add the I constantly drink hot tea in the winter months, and I mean Constantly!

Believe it or not I got my morning routine from "American Psycho." I figure it's just as good a routine as any other:

Aha thats so funny because I was thinking of the same thing FUN FACT: My mother is in that movie

I'd also like to add that take a multi-vitamin everyday

I take Alive vitamins because they have veggies in them, I hate vegetables, If vegetables had eyes, I'd poke them out with a stick.

My step-dad was in "North By Northwest."

As for the body I work out with weights.

For my skin I have a face wash and an after shave balm. I drink a lot of green thee, (some people say that it´s good for your skin) eat pretty healthy and take a multivitamin-pill every day.

1. Cardio and weights most days of the week

2. High protein, moderate carb, and moderate fat diet

3. Multivitamin / mineral, Fish oil, Vitamin D

4. Lot of water (I have read that this can have a big impact on skin health)

5. Green and black tea

6. Moisturize as needed

RSS

Latest Activity

Penelope replied to Vince's discussion college:problem with procrastination
"Study 2 or 3 subjects at a time, beginning about 45 days before the exam on each subject."
14 minutes ago
Lucius Artorius Castus replied to Will's discussion The red pill
"Of course it's necessary. Even kings have court jesters."
59 minutes ago
Pale Horse replied to Nick's discussion Th lonely life of full-time pastors
"If the congregation doesn't think that pastors have their own problems, then that's an issue with the congregation, not the pastor. From what I gather, much loneliness for pastors comes from the problems created by being both close friend…"
1 hour ago
Will replied to Nick's discussion Th lonely life of full-time pastors
"I would imagine a big problem would be that your foibles will be front-page news on the gossip circuit.  But:  do people really expect perfection? Maybe some sort of confidential group?  In such a case, with everyone's foibles on…"
1 hour ago
Leto Atreides II replied to Will's discussion The red pill
"There's a mental image I could have done without."
2 hours ago
Will replied to Will's discussion The red pill
"Gee, thanks, Rick (I'm kidding):  next time I hear "Talk to the hand" I'm going to say, "Eewwww!" :o"
2 hours ago
Leto Atreides II replied to Will's discussion The red pill
"It does mean there are a bunch of men losers talking shit about women."
2 hours ago
Rick Shelton replied to Will's discussion The red pill
"He knows not a damn thing about his hand then."
2 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service