What do you do to keep you, your body and more to the point, your skin feeling and looking healthy?

Not that my skin is horrible but it could be better. I keep a strict crossfit workout schedule with no weights although my diet could be better, I also like to apply something for my face twice a day and shower twice a day. 

What do you do ? I'd love to hear it

Views: 237

Reply to This

Replies to This Discussion

I'd also like to add the I constantly drink hot tea in the winter months, and I mean Constantly!

Believe it or not I got my morning routine from "American Psycho." I figure it's just as good a routine as any other:

Aha thats so funny because I was thinking of the same thing FUN FACT: My mother is in that movie

I'd also like to add that take a multi-vitamin everyday

I take Alive vitamins because they have veggies in them, I hate vegetables, If vegetables had eyes, I'd poke them out with a stick.

My step-dad was in "North By Northwest."

As for the body I work out with weights.

For my skin I have a face wash and an after shave balm. I drink a lot of green thee, (some people say that it´s good for your skin) eat pretty healthy and take a multivitamin-pill every day.

1. Cardio and weights most days of the week

2. High protein, moderate carb, and moderate fat diet

3. Multivitamin / mineral, Fish oil, Vitamin D

4. Lot of water (I have read that this can have a big impact on skin health)

5. Green and black tea

6. Moisturize as needed

RSS

Latest Activity

Lucius Artorius Castus replied to Titus Techera's discussion Healthcare ideas in the group The Great Debate
"Why does it need to expand further into society? Why is it your responsibility to take care of me, and mine yo take care of you? How about we all take care of our own damn selves and leave everyone else alone so long as they are not hurting anyone…"
6 minutes ago
JD Plueger replied to Thomas James's discussion Paying off a large credit card debt vs. settlement? Are there pros? How bad are the cons?
"I too made some financial mistakes in my past... Without knowing the details (nor do I want them) of your finances it's hard to point you in a specific, calculated direction. I would start with just paying the basics first and…"
8 minutes ago
Andrew D, USA Ret replied to Andrew D, USA Ret's discussion Militias, politics, anti-2nd amendment hysteria and the Bundy issue in the group The Great Debate
"He's a simple, hard-working, poorly educated man who doesn't want to lose his ranch and way of life to a government he sees intent on doing just that, as proven by the disappearance of the once dozens of ranches around him in the not so…"
24 minutes ago
Carl Monster replied to John Muir's discussion Bulk Shopping For Staples
"I don't have a problem with occasional use, hey, carbon monoxide is bad for us too, but buying in bulk hints at frequent downing of the stuff. Yea, sugar I hear is better, just like margarine is actually worse for you than butter."
27 minutes ago
Jack Bauer replied to Titus Techera's discussion Healthcare ideas in the group The Great Debate
"I find it unconscionably arrogant to be so enamored with your own ideology to believe it should literally be imposed on everybody else, against their will, for their own good.    Garden-variety statism.  Luckily, we have a…"
30 minutes ago
Carl Monster replied to Andrew's discussion Interesting Article: 'Men Suck At Friendship'
"Tim, amen to that. A few years ago, after becoming aware that I was starving for male company, I sent an email to someone who was an acquaintance over a decade ago. He had asked me on a canoe trip together, and I have never forgot his kindness in…"
30 minutes ago
Augustin replied to Andrew's discussion Interesting Article: 'Men Suck At Friendship'
"Damn right. "
37 minutes ago
Andrew D, USA Ret replied to Titus Techera's discussion Healthcare ideas in the group The Great Debate
"A better explanation of socialism versus individual responsibility I've seldom ever heard.  On which was our nation founded?  "
38 minutes ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service