Not that my skin is horrible but it could be better. I keep a strict crossfit workout schedule with no weights although my diet could be better, I also like to apply something for my face twice a day and shower twice a day.
What do you do ? I'd love to hear it
I'd also like to add the I constantly drink hot tea in the winter months, and I mean Constantly!
Believe it or not I got my morning routine from "American Psycho." I figure it's just as good a routine as any other:
Aha thats so funny because I was thinking of the same thing FUN FACT: My mother is in that movie
I'd also like to add that take a multi-vitamin everyday
I take Alive vitamins because they have veggies in them, I hate vegetables, If vegetables had eyes, I'd poke them out with a stick.
My step-dad was in "North By Northwest."
As for the body I work out with weights.
For my skin I have a face wash and an after shave balm. I drink a lot of green thee, (some people say that it´s good for your skin) eat pretty healthy and take a multivitamin-pill every day.
1. Cardio and weights most days of the week
2. High protein, moderate carb, and moderate fat diet
3. Multivitamin / mineral, Fish oil, Vitamin D
4. Lot of water (I have read that this can have a big impact on skin health)
5. Green and black tea
6. Moisturize as needed