I'm finishing my adaptation training at the gym, and I'd like to structure my training in two separate phases from now on:
1) Get bigger
THEN, AFTER THAT
2) Get ripped
So in the moment I'm looking for a training to build muscle and for a diet to give me calories for that. I found the StrongLifts 5×5 training very attractive (https://stronglifts.com/5x5/). So I'm asking: do you know this training? Have you ever done it or do you know somebody who have done it?
Also I'd like to get some diet for building muscle tips. Do you know any good one?
I'd like any other tips for building muscle too!