My workouts are getting pretty long - bordering on 2 hours. I get a lot done in that time, but I wonder if there is a more efficient way to get as good an exercise.

Is it generally better to have longer workouts resulting in a greater net amount of exercise (i.e., workout until I get x sets done), or time-limited workouts that are more intense but shorter?

Views: 123

Reply to This

Replies to This Discussion

As usual, it depends on the results you want to achieve.

RSS

Latest Activity

crandles replied to Pale Horse's discussion Required Reading
"For East Asian classics, I'd start with the following Chinese books that were also seminal works for Korea and Japan: The Four Books (Analects, The Great Learning, The Mean, and Mencius) The middle two are always overlooked but were a standard…"
28 minutes ago
Todd McFarland replied to Apollyon's discussion Job Anxiety - Afraid of getting/keeping a job?
"This generation is definitely different than the one I grew up in.  I had a job from the time I was 12 -- mowing lawns, delivering papers, dishwasher, waiter, Dominos' pizza driver (back when they had the 30 minute guarantee -- that was…"
1 hour ago
Todd McFarland replied to D. Adonis's discussion Decluttering Your Digital Life
"About three months ago I went back to pen and paper for almost everything.  I have been deleting apps off my phone ever since.  Feels good. However, if you really like the smartphone thing, I highly recommend you turn off all…"
1 hour ago
Todd McFarland replied to Michael D. Denny's discussion Urinating Outdoors
"Hope my countertops didn't come from that quarry!"
1 hour ago
Todd McFarland replied to Pale Horse's discussion Required Reading
"Neuromancer.  One of my favorites."
1 hour ago
Todd McFarland replied to Pale Horse's discussion Required Reading
"Any list of "Great Books" is a good place to start.  I have much to read before I kick the bucket.  Being an engineer and mathematician, we didn't get to read the fun stuff."
1 hour ago
Todd McFarland replied to Dave Alex's discussion Greetings
"Welcome, Dave.  Glad to have you here."
1 hour ago
Shane replied to Shane's discussion Cup Holders
"Yeah.  I can only find almost what I'm looking for.  Found another style, but it's too shallow.  "
6 hours ago

© 2017   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service