"Very well said. Reminds me of the scene in Top Gun where Mav and Goose are standing outside the office listening to Viper get his ass chewed by the tower boss who spilled his coffee on himself when M&G did the fly-by. After he ran into the…"
Structuring your workouts
My workouts are getting pretty long - bordering on 2 hours. I get a lot done in that time, but I wonder if there is a more efficient way to get as good an exercise.
Is it generally better to have longer workouts resulting in a greater net amount of exercise (i.e., workout until I get x sets done), or time-limited workouts that are more intense but shorter?
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