Hi all,

As the title states, I´m going to start a new workout regime. I´ve read up about it and have come to the conclusion that i need to start off with mixed exercises. Since I do not have weights to work with, so I´ll have to get by by using my own weight for training.

This is my current plan:

Week 1:

Day 1: Start with the Couch to 5k plan. With some modifications, as I´ve been running abit this summer. So I´ll probably start off from week 2 or so of the 5k plan.

Day 2: Core exercises Like Pullups Pushups, situps, crunches, burpees and so forth. But I want to not focus on one muscle group so i need to work out a regime, which will do that for me.

Day 3: Couch to 5k.

Day 4: Core

Day 5: Stair exercises

Day 6: Rest

Day 7: Rest

Week 2:

Day 1: Core

Day 2: couch to 5k

Day 3: Core

Day 4: Couch to 5k

Day 5: Stairs

Day 6: Rest

Day 7: Rest

If someone could help me work out a good regime for the core workout, that would be much appreciated.

Views: 355

Reply to This

Replies to This Discussion

For one, C25k is supposed to be a three day per week program. Doing it twice probably won't work out too well. I just started it this week myself.

Shane has advised me to do C25k Every Monday, Wed, And Friday, and do Convict Conditioning (A body weight program) every Tues and Thurs for strength training. Seems to be a pretty solid plan for beginners and I think it would help you just as much. :)

Thing is I can run 2 kilometres with out breaking a sweat. So thats why I wanted to turn the C25K into a more difficult task. But to keep it as a more like Cardio work out, assuming that is even needed. 

Wait im acctually looking for is to gain strength, cause I would like to start parkouring. At some point in the future. 

If you need more information to help me structurize my work out, let me know.

If you have access to them the maceclub and/or kettle bells can be great for core strength.

Sadly I don´t, thats why I´m trying to make it so that I use my bodyweight for training.

Heh, thanks for the clarification Jess. Also yeah, english is not my first language, like Shane here said.

Totally missed the twerking remark at first.

RSS

Latest Activity

Shane replied to Braeden 2.0's discussion The Horror of Day to Day Life
"Tiny little deer."
17 minutes ago
John Muir replied to Braeden 2.0's discussion The Horror of Day to Day Life
"Obviously not the sole-source of food. But for two peeps eating meat every day, yeah I'll stick by that. "
57 minutes ago
Shane replied to Braeden 2.0's discussion The Horror of Day to Day Life
"a month of food Dude"
1 hour ago
John Muir replied to Braeden 2.0's discussion The Horror of Day to Day Life
"     I've shot and killed animals and eaten them - if that's putting it bluntly enough. I found the process actually enhanced the act of eating, and made it LESS horrific.       Sure, I felt bad walking…"
1 hour ago
Liam Strain replied to Lumberjoe's discussion Some People Dislike The New LGBTQ(etc.) Pride Flag Because Racism in the group The Great Debate
"The whole reason it's still installed (both his, and the girl), is because of public pressure. If that doesn't make them "public art" - I don't know what does. He's certainly welcome to take his back. But I suspect…"
2 hours ago
Johnny Chegne updated their profile
3 hours ago
Patrick E replied to Greatman's discussion Shirtless career in the group The Shirtless Man
"I'm the same. I'm so used to being shirtless that I hardly think about it, until I suddenly find myself in the college library or some other place where I begin to notice strangers giving me sideways glances. But virtually everyone who…"
4 hours ago
Shane replied to Braeden 2.0's discussion The Horror of Day to Day Life
"I was a subsistence hunter for most of my adult life. I highly recommend putting yourself at the top of the food chain. Even if you're a vegetarian. You should know the work that goes into keeping you alive for a year."
13 hours ago

© 2017   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service