So I was talking to my girlfriend recently and she told me that when she started playing rugby they gave her a workout that didn't involve using weights. Can anyone tell me what that is?

Views: 180

Reply to This

Replies to This Discussion

Probably not. I'm guessing it's unique to her league/coach/team.

There are all sorts of body weight and cardio routines on the internet and on AoM.

If you want to understand and/or copy your girlfriend's routine, you should ask her to explain. Men and women have different physiology, however. While her routine is unlikely to adversely affect your general health (The general recommendations for men and women are the same.), it could interfere with any specific fitness goals you have and isn't necessarily good for men rugby players.

I agree, I should have added that I would prefer one geared toward male Rugby players

RSS

Latest Activity

Rebekah replied to O'Neal's discussion Is this negligence?
"A mall employee would be a third-party beneficiary to a security contract.  Since there were representations to him about the level of security, there might even be some kind of contract between OP and the mall or security company.  It…"
7 minutes ago
Regular Joe replied to Nate Thallas's discussion The strangest date of my life
"When it comes to boobs, we all win. "
8 minutes ago
Regular Joe replied to Josh Williams's discussion New hairstyle
"It's definitely a skullet. That's exactly what he should ask his barber for."
9 minutes ago
Regular Joe replied to Brad Williams's discussion Hunting Big Game if you Could?
"If you're hunting bison for meat, that's one thing. If you're hunting it for sport, as you've pointed out, that's another. The point I was trying to make was that hunting a lot of big exotic game is about as sporty as…"
11 minutes ago
Pale Horse replied to Dave's discussion What's your favourite ad that inspires you to be a better man?
"They inspire me to make memes."
14 minutes ago
Regular Joe replied to Brandon's discussion Admiring aspects of times of oppression
""Was apartheid good for whites in South Africa?  Sure.  Was it terrible for blacks?  Absolutely."   "Well, no." The convenience of oppression VS the challenges of freedom is what this boils down…"
16 minutes ago
Nick H replied to Dave's discussion What's your favourite ad that inspires you to be a better man?
"I like the most interesting man in the world ads. Not sure about inspiring me to be a better man but they do inspire me to do more and see more"
16 minutes ago
Pale Horse replied to Josh Williams's discussion New hairstyle
"That is definitely a rattail. *shudder*"
18 minutes ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service