That link isn't working, Jon. Though it might just be me.
For me I had to set a goal that required not using tobacco and have a touchstone person.
I wanted do martial arts. So I needed the extra capacity robbed of me by tobacco and called my girlfriend to just say hi and talk for the period I would have smoked.
The not being a smoker does not change what it does to your heart and body much.
If you set a goal you want to do that requires a trade of habit I think it helps. Perhaps take up swimming or some such. As to what to do for the oral habit you built. Sugar free gum?
Thanks. And no I have never slept with a dip but I have dozed off for a few minutes with one. You got me there! Have you ever needed a dip before a trip to the john and then nearly mess yourself because you couldn't find your can?
Switch to cigars that are too expensive to smoke more than once a day.