Hello everyone,

I'm writing this post to share with you all my strength training program and all of the different ways I train.

I love training, and have always loved it and will always love it. So yes, I am obsessed, and to many it may seem like too much, but it's really not.

We men have been created to be physically dominant and to use our bodies. 

The famous quote from Socrates: "No man has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

With that said, here is how I train:

I wake up early in the morning around 4:30AM. This is when I work on my business.

Throughout the day, I perform 100 push-ups, 100 bodyweight squats, and 100 sit-ups. I either do as many as I can in one go, or I split them up throughout the day, it depends on how I feel.

Around noon, I go to the gym which is a minute away from my house.

I do my heavy lifting routine, which you can find on my website. It's the best I've ever done and I said something in another post about how I train depending on how I feel. The program doesn't give you set percentages and numbers to do, because it doesn't treat you like a machine, the program let's you train your body according to how your body feels. Amazing.

And at night time, I go to my MMA gym. This is where I get all my conditioning and endurance work, and I learn how to kick ass (while also getting my ass kicked). 

I love MMA, it makes you feel things you never would've felt before and it really tests your limits.

So that's how I train. If you guys have any questions I'll be happy to answer them.

Tags: MMA, fighting, heavy, lifting, training

Views: 1052

Reply to This

Replies to This Discussion

Sorry, but the first thing that comes to mind is when does the OP work?  Not work out, work.  Or is the OP independently wealthy enough to spend the day on exercise and MMA?

RSS

Latest Activity

Cthulhu's Revenge replied to Zachary Stucki's discussion How do we inform more people about ISIS?
"Europe isn't 'stepping up' as we now have crisis as a direct result of action again syria, Libya etc. We have a migrant crisis (not sure how widely it's broadcast over there) where hundreds of thousand asylum seekers are…"
14 minutes ago
Carl Monster replied to Alex L's discussion Learn how to cook
"I think so, but they've changed hands a few times. I remember it was decent, cheap eats. Those and cans of Hormel chile went a long way."
41 minutes ago
Alex L replied to Alex L's discussion Learn how to cook
"Getting a girlfriend who knows how to cook is very nice option:) I can't really read what it says on the picture, can I still buy these at grocery stores?"
1 hour ago
Alex L replied to Alex L's discussion Learn how to cook
"Thank you guys,for a lot of good ideas and sources. I'm excited and looking forward to start cooking. I'll try to post photos of some of the dishes I cook. At first if will shoot for simplicity and will go from there to some more…"
1 hour ago
Gentleman Engineer replied to Vendetta's discussion To Sell or Keep...
"Quite. In addition, select tires are oft of requirement. However, about surfaces lacking in cohesion, such would be a boon."
1 hour ago
Jack Bauer replied to Vendetta's discussion To Sell or Keep...
"I was thinking the extra wheelbase would help with traction on slick streets -- trucks are notorious for losing traction on the rear wheels when you're not hauling stuff.  After further research, I think I was wrong about that, though ...…"
1 hour ago
Gentleman Engineer replied to Vendetta's discussion To Sell or Keep...
"Would such exist as mere models? In addition, unless one has intent of the frequent transport of masses of significant about the rear, such a configuration of tires lacks desire."
2 hours ago
Jack Bauer replied to Vendetta's discussion To Sell or Keep...
"My Mega Cab Dodge Ram 2500 is about 21" long (to put that in perspective, my 01 Suburban, a long vehicle in its own right, is a little over 18" long). I don't have much trouble parking it, except when we're downtown ... really…"
2 hours ago

© 2015   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service