Hello everyone,

I'm writing this post to share with you all my strength training program and all of the different ways I train.

I love training, and have always loved it and will always love it. So yes, I am obsessed, and to many it may seem like too much, but it's really not.

We men have been created to be physically dominant and to use our bodies. 

The famous quote from Socrates: "No man has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

With that said, here is how I train:

I wake up early in the morning around 4:30AM. This is when I work on my business.

Throughout the day, I perform 100 push-ups, 100 bodyweight squats, and 100 sit-ups. I either do as many as I can in one go, or I split them up throughout the day, it depends on how I feel.

Around noon, I go to the gym which is a minute away from my house.

I do my heavy lifting routine, which you can find on my website. It's the best I've ever done and I said something in another post about how I train depending on how I feel. The program doesn't give you set percentages and numbers to do, because it doesn't treat you like a machine, the program let's you train your body according to how your body feels. Amazing.

And at night time, I go to my MMA gym. This is where I get all my conditioning and endurance work, and I learn how to kick ass (while also getting my ass kicked). 

I love MMA, it makes you feel things you never would've felt before and it really tests your limits.

So that's how I train. If you guys have any questions I'll be happy to answer them.

Tags: MMA, fighting, heavy, lifting, training

Views: 1059

Reply to This

Replies to This Discussion

Sorry, but the first thing that comes to mind is when does the OP work?  Not work out, work.  Or is the OP independently wealthy enough to spend the day on exercise and MMA?


Latest Activity

Profile IconDan Palmer and Edward A Magilton joined James Machamer's group


A place where many good and worthy fellows can discuss all things Masonic.
21 minutes ago
Liam Strain replied to Douglas Perry's discussion Lack of family during the holiday season
"1. Travel (not always an option, but it's there) 2. Videochat 3. Existing circle of friends 4. Other social community events (church/masons/work/volunteer)"
45 minutes ago
Douglas Perry posted a discussion

Lack of family during the holiday season

How does one cope with being alone during the holidays. My parents live in Florida. Close relatives are either dead or living several states away. The dream of having a family of my own is dead (S.O. doesn't want kids). It's so exhausting trying to meet strangers and trying to assemble a "family" out of them. See More
1 hour ago
Matt T commented on James Machamer's group Freemasonry
"The best thing to do if you're interested in Freemasonry: visit your state's grand lodge website, for example, grandlodgeoftexas.org. They will help find a lodge that is close to you. Go visit the lodge and ask for a petition after you get…"
2 hours ago
Matt T commented on James Machamer's group Freemasonry
"Virtual Lodges are what we would call "Clandestine". No regular mason would then be able to discuss masonry on the square with you if you were a clandestine mason. Furthermore, just be careful of stuff on the Internet. The virtual lodges…"
2 hours ago
Edward A Magilton posted photos
2 hours ago
Edward A Magilton updated their profile
2 hours ago
Profile IconElliot James and Edward A Magilton joined Andrew LaBrador's group

Pipe & Co

A place to discuss the return of the pipe and the world of pipe smoking.See More
2 hours ago

© 2015   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service