Hello everyone,

I'm writing this post to share with you all my strength training program and all of the different ways I train.

I love training, and have always loved it and will always love it. So yes, I am obsessed, and to many it may seem like too much, but it's really not.

We men have been created to be physically dominant and to use our bodies. 

The famous quote from Socrates: "No man has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

With that said, here is how I train:

I wake up early in the morning around 4:30AM. This is when I work on my business.

Throughout the day, I perform 100 push-ups, 100 bodyweight squats, and 100 sit-ups. I either do as many as I can in one go, or I split them up throughout the day, it depends on how I feel.

Around noon, I go to the gym which is a minute away from my house.

I do my heavy lifting routine, which you can find on my website. It's the best I've ever done and I said something in another post about how I train depending on how I feel. The program doesn't give you set percentages and numbers to do, because it doesn't treat you like a machine, the program let's you train your body according to how your body feels. Amazing.

And at night time, I go to my MMA gym. This is where I get all my conditioning and endurance work, and I learn how to kick ass (while also getting my ass kicked). 

I love MMA, it makes you feel things you never would've felt before and it really tests your limits.

So that's how I train. If you guys have any questions I'll be happy to answer them.

Tags: MMA, fighting, heavy, lifting, training

Views: 958

Reply to This

Replies to This Discussion

Sorry, but the first thing that comes to mind is when does the OP work?  Not work out, work.  Or is the OP independently wealthy enough to spend the day on exercise and MMA?

RSS

Latest Activity

John posted a discussion

Sweetness... in a man

Okay, so how does/can a man express sweetness, and in a manly way?The self improvement movement seems mostly to focus on being an alpha/confident/manly male. All good qualities, but there isn't much mention of expressing your softer side.One of the sweetest men I know is my Dad. But perhaps I think he's sweet because I'm his son... other than that, one of my closest friends is a sweet bloke. The ladies think he's sweet, but again, what is it that makes him come across like this?I guess I'm…See More
11 minutes ago
Chuck Knight commented on Andrew's group Men with Beards
3 hours ago
Profile IconRoom 210 and J. R. Thompson joined Henrique Vilhena's group
Thumbnail

Explorers

Dedicated to all those who crave to boldly go where no man has gone before! Discuss techniques and equipment, share your exploration stories or simply tell the tales of the great explorers of the past.
4 hours ago
Room 210 joined Jace Mullen's group
Thumbnail

California

For all of those who live in California. whether its Nor*Cal or So*Cal San Diego or San Fransico
4 hours ago
Brandon Larsen replied to Rob --'s discussion 22 year old wanting a style change?
"Rob, Like many other twenty somethings on here and in your post, I've also started to switch styles. I had a hard time finding one that fits me. The most important thing to remember during all this is to be confident in yourself. Start with…"
5 hours ago
Thomas Patrick replied to Kneller's discussion Should I take this job in Philadelphia?
"Philly is a shitty city, don't let anyone tell you different We have 300+ murders and something like 20,000 violent crimes a year The people are assholes and flash mobs destroying stuff have been a trend the last few years. Speaking of riots…"
5 hours ago
Profile IconBob Brower and J. R. Thompson joined Andrew's group
Thumbnail

Men with Beards

For men with beards to show and share the great life of having a beard. Can there be anything more manly than a beard?
6 hours ago
ShirtlessGeorge replied to Jack Neulist's discussion Finding the "Old Ones": Who really settled North America first? in the group History Buffs
"I heard that people migrated to the Americas from Siberia during the Ice Age"
7 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service