Hello everyone,

I'm writing this post to share with you all my strength training program and all of the different ways I train.

I love training, and have always loved it and will always love it. So yes, I am obsessed, and to many it may seem like too much, but it's really not.

We men have been created to be physically dominant and to use our bodies. 

The famous quote from Socrates: "No man has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

With that said, here is how I train:

I wake up early in the morning around 4:30AM. This is when I work on my business.

Throughout the day, I perform 100 push-ups, 100 bodyweight squats, and 100 sit-ups. I either do as many as I can in one go, or I split them up throughout the day, it depends on how I feel.

Around noon, I go to the gym which is a minute away from my house.

I do my heavy lifting routine, which you can find on my website. It's the best I've ever done and I said something in another post about how I train depending on how I feel. The program doesn't give you set percentages and numbers to do, because it doesn't treat you like a machine, the program let's you train your body according to how your body feels. Amazing.

And at night time, I go to my MMA gym. This is where I get all my conditioning and endurance work, and I learn how to kick ass (while also getting my ass kicked). 

I love MMA, it makes you feel things you never would've felt before and it really tests your limits.

So that's how I train. If you guys have any questions I'll be happy to answer them.

Tags: MMA, fighting, heavy, lifting, training

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"We men have been created to be physically dominant..."

Aah, ha ha ha ha ha ha ha ha!

You know this is the 21st Century, right? It's not the 19th. And this is not Misogynists Anonymous - you don't get points for admitting that you're a fan of this sort of reactionary BS, and we're not here to help you get better.

Please, tell me more about how you're dominating and becoming a musclebound hulk. I could do with a laugh.

I was referring to our biological nature, which still holds true today.

Our biological nature is that of a malformed woman. That is the reality of our genetic code. We have a deformed chromosome which makes us a man. The idea that we are "dominant" is ridiculously antiquated thinking. We are different thanks to a massive genetic mutation, and it's not something that we should pretend makes us "dominant".

Clearly you are a frustrated old man. 

I was merely sharing how I train with those interested.

You can go live your life being a malformed woman, a genetic mutation, or both. Whatever suits your frustrated self. 

But I have to go train in mixed martial arts now, so I won't waste anymore of my time on your ignorance.

Maybe it's because he quotes Plato or Xenophon, or says he does, neither of whom considered male dominance as being physical dominance over women, but I read that as men striving to be dominant over men.

The 46th Y chromosome is smaller than the 45th or 46th X chromosomes, true.  But I wouldn't call it "deformed" or even a "mutation."  The human race obviously needs that chromosome.  And, historically, it's clear that the understanding of human health was based on a healthy male, not a healthy female.

My problem is with the idea that dominance is something that is attractive. To me it's repulsive. But if others are attracted by the idea of dominance, that's fine by me, as long as I'm free to giggle at the embarrassing immaturity of it.

as long as I'm free to giggle at the embarrassing immaturity of it.

I didn't realize this was a discussion about your penis.

Our biological nature is that of a malformed woman.

as long as I'm free to giggle


Shane wins. 

Our biological nature is that of a malformed woman.


That's a fairly unique self-loathing.  I am woman-ish, hear me roar, eh?


He sounds like he's convinced about his femininity (I hope that's spelled right). 

"Resistance is futile, you will be assimilated".

No we are NOT malformed women.  We are men, we have a different chromosone than women, not a mutation the way you mean it.  We are born to dominate our physical surroundings and it is a genetic pre-disposition not a 'learned' trait other than how we go about that domination.


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