Hello everyone,

I'm writing this post to share with you all my strength training program and all of the different ways I train.

I love training, and have always loved it and will always love it. So yes, I am obsessed, and to many it may seem like too much, but it's really not.

We men have been created to be physically dominant and to use our bodies. 

The famous quote from Socrates: "No man has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

With that said, here is how I train:

I wake up early in the morning around 4:30AM. This is when I work on my business.

Throughout the day, I perform 100 push-ups, 100 bodyweight squats, and 100 sit-ups. I either do as many as I can in one go, or I split them up throughout the day, it depends on how I feel.

Around noon, I go to the gym which is a minute away from my house.

I do my heavy lifting routine, which you can find on my website. It's the best I've ever done and I said something in another post about how I train depending on how I feel. The program doesn't give you set percentages and numbers to do, because it doesn't treat you like a machine, the program let's you train your body according to how your body feels. Amazing.

And at night time, I go to my MMA gym. This is where I get all my conditioning and endurance work, and I learn how to kick ass (while also getting my ass kicked). 

I love MMA, it makes you feel things you never would've felt before and it really tests your limits.

So that's how I train. If you guys have any questions I'll be happy to answer them.

Tags: MMA, fighting, heavy, lifting, training

Views: 969

Reply to This

Replies to This Discussion

"We men have been created to be physically dominant..."

Aah, ha ha ha ha ha ha ha ha!

You know this is the 21st Century, right? It's not the 19th. And this is not Misogynists Anonymous - you don't get points for admitting that you're a fan of this sort of reactionary BS, and we're not here to help you get better.

Please, tell me more about how you're dominating and becoming a musclebound hulk. I could do with a laugh.

I was referring to our biological nature, which still holds true today.

Our biological nature is that of a malformed woman. That is the reality of our genetic code. We have a deformed chromosome which makes us a man. The idea that we are "dominant" is ridiculously antiquated thinking. We are different thanks to a massive genetic mutation, and it's not something that we should pretend makes us "dominant".

Clearly you are a frustrated old man. 

I was merely sharing how I train with those interested.

You can go live your life being a malformed woman, a genetic mutation, or both. Whatever suits your frustrated self. 

But I have to go train in mixed martial arts now, so I won't waste anymore of my time on your ignorance.

Maybe it's because he quotes Plato or Xenophon, or says he does, neither of whom considered male dominance as being physical dominance over women, but I read that as men striving to be dominant over men.

The 46th Y chromosome is smaller than the 45th or 46th X chromosomes, true.  But I wouldn't call it "deformed" or even a "mutation."  The human race obviously needs that chromosome.  And, historically, it's clear that the understanding of human health was based on a healthy male, not a healthy female.

My problem is with the idea that dominance is something that is attractive. To me it's repulsive. But if others are attracted by the idea of dominance, that's fine by me, as long as I'm free to giggle at the embarrassing immaturity of it.

as long as I'm free to giggle at the embarrassing immaturity of it.

I didn't realize this was a discussion about your penis.

Our biological nature is that of a malformed woman.

as long as I'm free to giggle

Hmmmm

Shane wins. 

Our biological nature is that of a malformed woman.

 

That's a fairly unique self-loathing.  I am woman-ish, hear me roar, eh?


JB

He sounds like he's convinced about his femininity (I hope that's spelled right). 

"Resistance is futile, you will be assimilated".

No we are NOT malformed women.  We are men, we have a different chromosone than women, not a mutation the way you mean it.  We are born to dominate our physical surroundings and it is a genetic pre-disposition not a 'learned' trait other than how we go about that domination.

RSS

Latest Activity

Williamssen replied to Andrew's discussion How do you take your coffee? I prefer it black with a slice of butter in it.
"Nah. Ive been fairly low carb for a few years but always between 50-150g per day. I just really like the taste and feeling after drinking Bullet Proof Coffee. "
12 minutes ago
John Lee Pettimore replied to Brad Williams's discussion Self-Defense Without Guns
"Similar to the USAF rules, just add drones."
32 minutes ago
John Lee Pettimore replied to Braden Daugherty's discussion Best Books for Learning About Football
33 minutes ago
Rick Shelton replied to Brad Williams's discussion Self-Defense Without Guns
"Navy Rules for Gun Fighting 4. Shoot big guns 5. Shoot even bigger guns 6. Shoot the biggest guns you got 7. Send in the F-18s, F-14s, A7s, A6s, etc.  8. Shoot the guns on the F-18s, F-14s, A-7s, A-6s, etc. 9. Drop the bombs from the…"
34 minutes ago
Rick Shelton replied to Brad Williams's discussion Self-Defense Without Guns
"I think Krav Maga and, although I haven't seen it in action, the Marine Corps' hand to hand combat techniques.  There is also a style based, so I've heard, on the Special Forces hand-to-hand techniques.  Krav Maga teaches…"
43 minutes ago
Braden Daugherty posted a discussion

Best Books for Learning About Football

I am a college student who is beginning to like football. I never really had the chance to enjoy it when I was younger and now going to school it is a huge deal. Over the last few years I've gotten familiar with the basics watching my school's games and some college ball on TV, but I would love to learn a lot more about it. I have been looking for books on football but am not quite sure which ones to read. I would like to learn more about the strategy and theory, but would also like to learn…See More
1 hour ago
Will replied to Regular Joe's discussion Rockefellers (Founders of Standard Oil) Are Getting Out of Oil & Gas in the group The Great Debate
"Peak oil:  http://www.economist.com/blogs/graphicdetail/2013/03/focus-0 -- I fear this is not really driven by views of oil reserves, estimations of future technology, or even ideology.  "Sustainable energy" programs are likely…"
1 hour ago
Andrew replied to Andrew's discussion What Happened to Communication, Face-to-Face?
"My point exactly in that example. It's rude and inconsiderate.  Now, someone mentioned a few pages back about making a deal with my friends. "First person to pull their phone out (aside from emergency reasons) has to buy a round of…"
1 hour ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service