How do people feel about meditation? Perhaps someone have experience with it. I've long been intersted in getting into meditation as a part of a daily routine to shape up my spiritual life, but I can't seem to empty my head for five minutes. Anyone know any techniques or probably go-to resources for such information?
Just curious, if you took around a half an hour nap during the day, after lunch say, do you think that would have the same effect or no?