Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic bench press to at least get them into shape but i have seen little progress. I was wondering if anybody know of any other work outs or exercises that will help.

Thanks,

Ezequiel

Views: 2971

Reply to This

Replies to This Discussion

What's your current weight and height? That's a good place to start.

Weight is 173 pounds and Height is 5,8

Your weight is still a little up there.  I say continue on with your exercises and watch what you eat.

What do you do anyways exercise wise?

I start off with a 20 minute run and then one hour workout which includes kettleball, bench press, calf raisers, several dumbell exercises, Crunches, planks, and Pushups. Sometimes I switch out some of the exercises for others.

Mine are already firming up, after only about 2 weeks of inclined pushups and 2 sessions of bench press with an empty bar.

 

How is your form?  Doing the exercise correctly is important.

how do inclined push ups look like? And I would say my form is pretty good in my opinion. I learned everything myself so maybe I could be doing something wrong.

There are no shortcuts.  Keep working.

Your history sounds like mine, ERC. I'm the same height and have lost 15 pounds in the last month and a half. I'm down to 172 pounds. My moobs have gotten smaller, I'm happy to say. We have another 10 pounds to go before they disappear.

I feel sorry for guys with man boobs. Those things are disgusting and I am sure the ladies are not liking that.

http://i.imgur.com/Q0w3GWz.gif

We loves it!

Depending on your body type the boobs can be the last thing to go. My bother in law lost close to 80 pounds training to join the police force. Sadly hes still has man boob. But if you can drop the body fat and tack on some decent chest muscle they will go away. Just be prepared it can take some time

RSS

Latest Activity

John Muir replied to Nathanael's discussion Common-sense gun laws, what would they look like for you? in the group The Great Debate
"Pickens County - like most counties in South Carolina. Has an excellent array of public shooting ranges, available "free" to the shooter. My range has a 100 meter KD, a Pistol Range, and a Shotgun Range. All have sheltered…"
7 minutes ago
Native Son replied to David Xtra's discussion A "Holster" for a Phablet? in the group Man Bags
"Should have read:  "That's One!  (rimshot)""
19 minutes ago
N. Vest replied to Rafael's discussion Explain this anti-rape add to me, please
"just cause I happened to run across this and it seems to fit. "
23 minutes ago
Carl Monster replied to Chip DeWitt's discussion Anyone Taking Testosterone - Good? Bad? Looking for more info and personal experience with the stuff.
"Stop....please.... lol"
33 minutes ago
Steve Dallas replied to Titus Techera's discussion Mr. Tyson, the clown in the group The Great Debate
"Like I said, yawn. You don't even know who he is."
46 minutes ago
David F. replied to Kit's discussion Whats your hangover cure?
"Water, then tea. "
49 minutes ago
Steve Dallas replied to Nathanael's discussion Common-sense gun laws, what would they look like for you? in the group The Great Debate
"So as I am reading it 1) No to pushing for fed funding for smart guns and retro tech for older guns if it might mean a mandate 2) No to taxes for mental health because those funds might get misused and there are killings that have nothing to do with…"
49 minutes ago
David F. replied to Rafael's discussion Explain this anti-rape add to me, please
"Point"
51 minutes ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service