I've been reading this blog off and on for the past few years. It's been refreshing to read about the topics that are posted on this blog. I've just turned 21 last month, so a lot of the content posted here is very helpful and applicable. Anyways, I never knew there was an AoM community. So I look forward to meeting some new people on here and having some good discussions. Cheers.

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Welcome to the forum.

hi! I'm new here too! I look forward to learning from this site and the experiences of other men! Together we CAN make the world a better place, and bring back manliness!! Cheers!

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Sumner25 added a discussion to the group Exercise
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Exercise for bad disk

Hi, there,I have what I believe is a stressed disk in my lower back. It is aggravated by lifting up straight in front. Carrying boxes, picking up things from the floor, and similar motions are anywhere from challenging to impossible when it is acting up. Anybody have suggestions for a workout regimen to strengthen my core without stressing my spine? Burpees, for example, seem to make things worse. I think a stronger core would take some of the load from my spine and keep the pain to a…See More
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Profile IconSumner25, David Varella and Bear77 joined Steven C.'s group
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Exercise

Exercise is a crucial part of maintaining a manly physique. Join up to share ideas, get support and discuss plans with other men.See More
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