Exchanging Bad Habits for Good...Stress Reliever.... I need some help, What do you do???

Recently things have been very hectic. As a good friend said a couple of weeks ago... "you really pile it on"... I just have an enourmous amount of things on my plate right now and don't have any outlet or distraction and I'm looking for some down time. I'm in search of something that I can emerse myself in.... just to take my mind off of everything for 5 minutes a day.

Hitting the gym used to be a great outlet for me, but with injuries that aren't going away, it isn't an option.

Getting some sleep would be nice, I just can't shut down for the night. Sleepless night after sleepless night is wearing me down quicker than I'd like to admit.

I've given up some bad habits that did the trick but now I have to replace them with something else. Something positive. Until that happens I'm feeling more stressed than ever. What do you do, look at, to distract or relieve stress.

Views: 251

Reply to This

Replies to This Discussion

Nintendo DS or Duncan Speed Beetle yo-yo.
thanks.... I appreciate that. Where the hell did that guy go? LOL
The bad habits I used to enjoy, ie Coffee, etc. I've cut out in the name of being healthier. Now I have to find something to replace them with. Thankyou, I do appreciate your advice. Cheers!
Celery, I cut out coffee and replaced it with Celery. Sounds great right? Well the benefit is I am still putting hand to mouth like I would with a coffee cup, and I am eating something that has a negative calorie count, so another benfit. The only drawback being that I don't always make it to the grocery store, and sometime run out of celery. those are very hard days. The sound of the crunching in my ears has become very nice and I can now shut out most things going on around me with a piece of Celery.
Reading always relieves stress for me, especially fiction books. I also meditate sometimes whenever I'm stressed out, but I really need to do that more often. Good luck Denis.
I took up the art of wet-shaving just for this reason. Right now I am in the middle of planning a wedding, getting used to my new job, going to school for my Masters, and buying a house. So every morning I take 10 minutes of me time where I have to pay attention and just slooooow dooowwwwnnn otherwise I will cut an artery. I started off with a Gillete DE that I found in my grandfather's room after his death. Now I am in the process of moving on to the straight. It is definitely a wake up call when you put razor sharp steel to your throat in the morning, has a funny way of making you forget about everything else in the world. Just my two cents.
We are all adults here right?

Masturbate. Great tension reliever.

If your not cool with that, then lay down. when you lay down even for 10 minutes something strange happens to your body, It starts to check its operating system. Digestive systems start operating smoothly and the heart naturally slows down. what I do is lay down, and tense up my entire body, then starting at my toes I unclench very slowly until every point of my body is as relaxed as it can be. This method also works for headaches. I lay down, close my eyes and visualize an intense white light bulb. I try and pour all the pain into the bulb and then slowly turn it down until it goes out.

I'm not a big supporter of using drugs. they have there place of course, but eventually you will have to stop taking them.
Ummmmmmmmm....I can't argue with his methodology, I guess...

The relaxation thing is good, too. Check out a book called "Relaxing into your being" by B. K. Frantzis, and I think you'll be pretty surprised by it. Very interesting stuff, especially when you get into the internal energy manipulation.

Meditation has a way of allowing your body to just...get back to where it should be, like Chris said above. Good luck to you.

Also, for the injuries, don't know what they are, but check out "Pain Free" by Pete Egoscue. Very interesting take on musculoskeletal injuries and chronic pain.
Yea but if he has tennis elbow that isn't really an option hahahahahahaha
Buy a punching bag and use it. I've been working out on it twice a week (plus push-ups and sit-ups) for about four months now. I'm tired after I do it and usually get a good night's sleep. If not, see if the punching bag will put out - just kidding.
Reading helps mind you it needs to be some fiction that way you don't get wound up from what you are reading. Other than that some type of game chess maybe that way you have to focus on what you are doing but just enough block out other stresses.
Lucky! Would you say Sauna over hot tub, Topher? The gf and I are considering getting the latter when we (finally) live together.

RSS

Latest Activity

Dave W. replied to Joshua M's discussion How important is your choice of college major (Particularly for Engineering)?
"Studying physics is a great step towards pursuing an engineering degree.  I'm an engineer and knowing other engineers including civils, mechanicals, electricals, and chemical engineers, I feel it's safe to say that any honest…"
10 minutes ago
Mike S. replied to David R.'s discussion Profanity and Vulgarity
"Most curse words are simply words that were used by the lower class and such deemed vulgar by the ruling classes. I have no problem with usage of those types of words. Now words that are deliberately degrading towards someone, I take a bit more care…"
24 minutes ago
Mike S. replied to Joshua's discussion Favorite Truck?
"I'm all for holding on to vehicles. My ford Escape is going on seven years now. "
27 minutes ago
dean roger weber commented on The Gentleman J's group Men's Fashion
"I am interested in hearing from guys about two issues...first, boxers or briefs?...I wore briefs for years and recently changed to boxers;what do you guys wear? Also, tee shirts vs. old time athletic undershirts with no sleeves and or collars and…"
48 minutes ago
dean roger weber joined The Gentleman J's group
Thumbnail

Men's Fashion

For all distinguished gentlemen who relish in the manly art looking presentable!
50 minutes ago
dean roger weber left a comment for Wayne
"I got your friend request...it would be the biggest honor to be your friend...I hope my note to you today wasn't too much; I was just really pleased with our talk and didn't want it to just be a one time contact."
1 hour ago
Liam Strain replied to David R.'s discussion Profanity and Vulgarity
" So why did you choose "oink" as your previous example? I think you're shifting your argument as it is increasingly shown to be flawed. Also I don't think women are repulsed by the word "moisture." "
1 hour ago
Liam Strain replied to David R.'s discussion Profanity and Vulgarity
"We've had this discussion. I am not suggesting empiricism is the only type of evidence. In this case, your theory is not logically testable either."
1 hour ago

© 2016   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service