Being fit and strong is pretty damn manly. Also manly is building stuff. Can you guess where I'm going with this?
Lately I've been wanting to build a small home gym that, with a little creativity, will provide the fullest range of exercise for the smallest cost and time/expertise in construction.
My idea is two seven-foot supports about five feet apart, with a bar (wooden or otherwise) between. This would provide for pull-ups which are a great upper body workout that can get most of your muscles. Maybe hanging sit-ups too?
Also I'd like to fix a pulley to the middle of the bar, a rope with knots and a short wooden pole at one end and weights, probably bags filled with dirt, at the other. This could be used for pull-downs etc.
That's about as clear as I can think to describe it. Thoughts, suggestions, or better ideas? Let's hear 'em!
In my old barn I had a pulley mounted to a rafter in the loft. I threaded a rope through it and had 12 milk jugs, 6 filled with sand (12lbs), 3 filled with sand and water (13-14lbs?), and 3 filled with water (8lbs), that I hoisted for lat pull downs, cable wood chop, standing crunches, leg/groin stretching. The problem was that it got to where I couldn't add anymore weight and sometimes I started feeling kind of silly especially tying a bunch of jugs to my waist and doing bear crawls. I then just started doing bodyweight or going to the rec center gym. Oh yeah you can also use the jugs as kettlebells.
This may sound corny, but I saw a pretty decent looking home gym the last time I was in Wal Mart. It was a bench press made by Gold's Gym I think. Can't go wrong with some Olympic sized barbells and some dumbbells: cost effective and versatile.
"Check. Is there any way you can give me a passage or quote that backs up your claims, as I have done above? I see Epictetus talking about God all over the place but I am not reading what you are reading, obviously."
"Has there been some lies that actually mattered, cause honestly, your examples rather suck as things to get your panties in a wad over.
As far as her taking responsibility, like one of the others stated, you have to stand your ground, remain…"
"Roger that! God (no matter what name He is called by) directs the Universe by His Providence. That is a critical tenant of Stoicism, because what happens was meant to happen and is out of our control. People's personal philosophies may or may…"
"Too much depends on the concept of god you are talking about. Even Plato/Socrates god varies widely from what Epictetus was talking about. Name has nothing to do with it.
Are they important within their philosophies? Yes. Are they important…"
"Your bump to this thread is most welcome.
Looks like you're off to a good start. I'd recommend adding a more substantial knife and a flashlight. Maybe a Fenix E01 would work as an addition to your keychain.
"If you're gonna keep all of your tattoos with the same style they wont "clash". doesn't matter if you get a microwave with some pillows on the side, If it's the same style 95% of the time it works together."