It's an experiment. I'd like to get one or more AoM gentlemen to engage in an experiment. The idea is, we share our personal fitness and nutrition goals for the coming week on a daily basis, and check in every night if possible to share what we did and keep one another on task, and encourage in our efforts.
Having a written weekly goal as well as a little more accountability could do us all good. Is anybody interested in this?
Tuesday: 30 minutes; pushups, abs, chest/shoulders
Wednesday: tennis, pushups, one hour + my best upper body workout
Thursday: bike to school and back (~20 miles), abs
Friday: 40 minutes general workout
Saturday: bike or run out at the lake
Sunday: rest and reassess
This morning was Interval X Plus. It's a 40 minute interval cardio workout. Fifteen moves, each done at three different levels of intensity. Once through 1 - 15, go back and do 15 - 1. That's an intense 40 minutes, believe me.
Tomorrow is Chest, Shoulders and Triceps, plus Ab Ripper X.
Ok, so here's my plan for the coming week. Bear in mind that I've been going non-stop, six days a week, since February. I think I've earned a bit of a breather.
Tuesday: Cardio X (45 minute cardio workout)
Saturday: Kenpo Cardio X
Sunday: Rest or yoga
Next week, I will be starting a three-month round of P90X+. I had initially planned to do a month of modified workouts (this week would have been week three of that month), but I need the mental break. I figure a week of lighter work will ensure my tank is full for next Monday. Plus, it's not like I'll be doing absolutely nothing.
"Since iam here, there never has been much action in any group other then TGB. I stopped spending time there, because... well i lack time and in the end it was less of a debate and more of just throwing around opinions.
Right now i have to admit,…"
"I haven't been a member long enough to notice what you you are describing. However I did try to initiate some discussion with one of the groups I joined and realized very quickly how little activity there is. Is it typical of social media sites…"
So today my wife and I found out that we are having a boy. This is our first child, so we are still experiencing everything for the first time, and it's a wild ride. We're very excited. I thought that since we're having a boy, I'd ask all you fathers of boys what your favorite parts of raising boys are. What do you enjoy most? On the other hand, what do you enjoy least?