Men—
It's an experiment. I'd like to get one or more AoM gentlemen to engage in an experiment. The idea is, we share our personal fitness and nutrition goals for the coming week on a daily basis, and check in every night if possible to share what we did and keep one another on task, and encourage in our efforts.

Having a written weekly goal as well as a little more accountability could do us all good. Is anybody interested in this?

Views: 85

Reply to This

Replies to This Discussion

I'm in.

I'm currently doing a modified one-month round of P90X/P90X+. Here's my remaining week:

Wed: Back and Biceps, Ab ripper X
Thurs: Intervals Plus
Fri: Chest Shoulders and Triceps, Ab Ripper X
Sat: Back and Biceps
Sun: Yoga

This morning I knocked out Chest Shoulders and Triceps.
Thanks for jumping in, Scott.

Here's mine, hope it's all right:

Tuesday: 30 minutes; pushups, abs, chest/shoulders
Wednesday: tennis, pushups, one hour + my best upper body workout
Thursday: bike to school and back (~20 miles), abs
Friday: 40 minutes general workout
Saturday: bike or run out at the lake
Sunday: rest and reassess

Until later.
Ugh. Got caught up studying for tomorrow's midterm and put off my exercise. I'll jump on it tomorrow. Sorry Scott.
No worries. Just bring it extra hard tomorrow.

This morning was Back and Biceps. My biceps are still tired even though the workout ended three hours ago...

Ab Ripper is up tonight.
All right, did rather a lot of tennis and then pounded out a workout that I'm proud of. Might go back for more a little later tonight.

Looking forward to tomorrow's! Getting my bike stuff ready at the moment.
I'm about to leave for vacation before I go back to school, but Monday I did squat singles at 295#. Today I'm going to do some bench, then triples on deadlift (~340#).
Yeah boy, good to have you with us, short though it may be. Good for you. Have a nice vacation, we'll be here when you get back.
Today's Accountability:

This morning was Interval X Plus. It's a 40 minute interval cardio workout. Fifteen moves, each done at three different levels of intensity. Once through 1 - 15, go back and do 15 - 1. That's an intense 40 minutes, believe me.

Tomorrow is Chest, Shoulders and Triceps, plus Ab Ripper X.

Keep it going, everyone!
Did mine and more! I threw in a little work on my pullups for OCS although I was a little sore after yesterday's wonderful beating.

And the bike ride got cut short by about 3 miles when I got a flat. And then had to walk about that half that way until I finally hitched a ride. All in all, a good day!

All right Scott, give 'em hell!
Had to break up my workout into two non-continuous parts. Since I'm home I banged out a lot of pullups throughout the day, and I'll do a few last sets before I go to bed.
Ok, so here's my plan for the coming week. Bear in mind that I've been going non-stop, six days a week, since February. I think I've earned a bit of a breather.

Today: Rest
Tuesday: Cardio X (45 minute cardio workout)
Wednesday: Rest
Thursday: Yoga
Friday: Rest
Saturday: Kenpo Cardio X
Sunday: Rest or yoga

Next week, I will be starting a three-month round of P90X+. I had initially planned to do a month of modified workouts (this week would have been week three of that month), but I need the mental break. I figure a week of lighter work will ensure my tank is full for next Monday. Plus, it's not like I'll be doing absolutely nothing.

Peter -- how's the arm?
Cardio X is in the books. It felt good to get back in the game.

Come on guys...stick with it!

RSS

Latest Activity

Michael D. Denny replied to Nick F's discussion Is sexual trolling a thing here? in the group Christian Men
"Ever notice it's only gay men who somehow feel a need to bond with other men in "this way" ? What a freak show. Look dude, just own it. Be what you are, and own it. If you can say your gay and wanna hang out with your schlong out,…"
10 minutes ago
Michael D. Denny replied to Nick F's discussion Is sexual trolling a thing here? in the group Christian Men
"Calibrate the moisture missile"
26 minutes ago
Alvaro posted a status
"What is Movember? >> http://youtu.be/5U64z5MfKiI"
40 minutes ago
Penelope replied to Nick F's discussion Connecting with God Emotionally in the group Christian Men
"Like I said, a commanded means of producing grace, insofar as certain actions are commanded, and those actions seemed designed to produce emotion.  But the end is grace, the sacraments are the means, and emotion is usually also an effect of the…"
48 minutes ago
John replied to Kneller's discussion business casual shoes for under $100?
"I found some Cole Haan (maybe it was  Coach) black moccasins at the outlet store for about $75 bucks or so. Granted, I dont wear them every day with a suit (I have straightforward lace up black Bostonian oxfords and some tassel loafers) but…"
54 minutes ago
Will replied to Nick F's discussion Connecting with God Emotionally in the group Christian Men
"Grace is pretty important! So: reconciliation produces absolution; baptism produces a new life, being "raised with Christ"; eucharist produces a connection with God (my view; don't know the churches'); ordination produces a…"
58 minutes ago
Upside down bloke replied to P. Stevenson's discussion Wallet issue
"Hi, I just bought a wallett from Bellroy that fits your passport.  It's really slim.  Though you may have a hard time fitting it in your pocket.  http://bellroy.com/wallets/travel-wallet"
1 hour ago
Penelope replied to Nick F's discussion Connecting with God Emotionally in the group Christian Men
"We're not commanded to baptize because we're physically dirty.  So it's either what Jews call a chok - a command with no purpose - or it's meant to set up some connection beyond the physical and rational.  As used in…"
1 hour ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service