It's an experiment. I'd like to get one or more AoM gentlemen to engage in an experiment. The idea is, we share our personal fitness and nutrition goals for the coming week on a daily basis, and check in every night if possible to share what we did and keep one another on task, and encourage in our efforts.
Having a written weekly goal as well as a little more accountability could do us all good. Is anybody interested in this?
Tuesday: 30 minutes; pushups, abs, chest/shoulders
Wednesday: tennis, pushups, one hour + my best upper body workout
Thursday: bike to school and back (~20 miles), abs
Friday: 40 minutes general workout
Saturday: bike or run out at the lake
Sunday: rest and reassess
This morning was Interval X Plus. It's a 40 minute interval cardio workout. Fifteen moves, each done at three different levels of intensity. Once through 1 - 15, go back and do 15 - 1. That's an intense 40 minutes, believe me.
Tomorrow is Chest, Shoulders and Triceps, plus Ab Ripper X.
Ok, so here's my plan for the coming week. Bear in mind that I've been going non-stop, six days a week, since February. I think I've earned a bit of a breather.
Tuesday: Cardio X (45 minute cardio workout)
Saturday: Kenpo Cardio X
Sunday: Rest or yoga
Next week, I will be starting a three-month round of P90X+. I had initially planned to do a month of modified workouts (this week would have been week three of that month), but I need the mental break. I figure a week of lighter work will ensure my tank is full for next Monday. Plus, it's not like I'll be doing absolutely nothing.
"So it's come to this... A Health Test.???
To exercise a civil right?
The same government that already claims we don't eat right and need to be told what to stuff in our faces is going to do this, right? They get to decide who or what…"
"Iam not talking about the financial aspect. Getting a driving license requires a test that proves that one isnt a complete moron. Such a thing should be required for guns too.
Some basic training and health test´s wouldnt hurt.
"Is that because motor vehicles kill far more people than guns?
Or for some other, nebulous reason?
(Pssst...in many states, it is harder to get a gun than a driver's license.)
In Maryland, you can be an illegal alien and get a DL. …"
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"But you don't have to wait 7 days for certain types of cars because the government that is letting a licensed dealer sell you the car doesn't trust you to drive it off the lot. (Even if you bought cars before and met all the other…"