It's an experiment. I'd like to get one or more AoM gentlemen to engage in an experiment. The idea is, we share our personal fitness and nutrition goals for the coming week on a daily basis, and check in every night if possible to share what we did and keep one another on task, and encourage in our efforts.
Having a written weekly goal as well as a little more accountability could do us all good. Is anybody interested in this?
Tuesday: 30 minutes; pushups, abs, chest/shoulders
Wednesday: tennis, pushups, one hour + my best upper body workout
Thursday: bike to school and back (~20 miles), abs
Friday: 40 minutes general workout
Saturday: bike or run out at the lake
Sunday: rest and reassess
This morning was Interval X Plus. It's a 40 minute interval cardio workout. Fifteen moves, each done at three different levels of intensity. Once through 1 - 15, go back and do 15 - 1. That's an intense 40 minutes, believe me.
Tomorrow is Chest, Shoulders and Triceps, plus Ab Ripper X.
Ok, so here's my plan for the coming week. Bear in mind that I've been going non-stop, six days a week, since February. I think I've earned a bit of a breather.
Tuesday: Cardio X (45 minute cardio workout)
Saturday: Kenpo Cardio X
Sunday: Rest or yoga
Next week, I will be starting a three-month round of P90X+. I had initially planned to do a month of modified workouts (this week would have been week three of that month), but I need the mental break. I figure a week of lighter work will ensure my tank is full for next Monday. Plus, it's not like I'll be doing absolutely nothing.
"That's no way for a much loved pet/companion to live...you absolutely did the right thing IMO.
It's always heart breaking to lose a pet in any circumstances, but we have to take responsibility for these things, and it would have…"
"I'd go for a more classic cut personally, and something far less shiny.
I have a suit that is similar to yours, it's cut in a more tailored style as opposed to the extreme slim cut of yours, but it's something I'd only wear for…"
"Good call. Actually college and drinking go together remarkably well. It sounds like you guys have a difference in values. Finish it up now before you both become miserable. Move on, find a nice quiet girl who doesn't drink,…"
"I had assumed that was a joke, Herb!
We always used to say we hoped and prayed the school would burn down so we wouldn't have to go -- because it was torture, man! Not a joke I'd make in current circumstances, tho."
"Hey, Rob, The Bible says:
3. For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. 4 But after that the kindness and love of God our…"
"Cheers Ian. It certainly is a good drop.
I'm never sure if I'm making sense or not when talking to people from other countries. We mainly call it "tramping" over here but then that implies walking from point A to Point B on…"