Health and Sports (633)

Discussions Replies Latest Activity

Cut The Caffeine

I was reading the article on quitting caffeine, and I noticed that I do not fall under more that moderate use. I have one cup of a 12 ounce…

Started by Fabricante

16 yesterday
Reply by Regular Joe

Is Charles Bronson book: "Solitary Fitness" recommendable?

Greetings, I'm a twenty years old dominican who is interested in becoming strong, I read the introduction of Charles Bronson's book: "Solit…

Started by Omar Darío Mesa Gómez

7 Sep 16
Reply by Kyle Triplett

How do you stay motivated to exercise?

I never did the introduction post so I will spend a few seconds here doing it.  I am 30;  I have been married 5 years;  I am a chiropractor…

Started by Andrew Green

26 Sep 16
Reply by Jay D

Schwinn Airdyne

I have had a Schwinn Airdyne for the last 13 years. It was an impulse buy to be honest. I use it on and off.  I have been perusing the net…

Started by Jon Z

2 Sep 15
Reply by Specs

I can't do activities because I'm deeply depressed

Hello gentlemen Well I have things that I really wanna do like walk, watch TV etc. but I am really really sad and I just can't do the thing…

Started by Max Z

12 Sep 14
Reply by David Egerdahl

I think I am going to start Ving Tsun Kung Fu

I was perusing the net today (at work) and googled Kung Fu, and discovered that right here in rural America, only 30 miles away was a Ving…

Started by Jon Z

23 Sep 11
Reply by Jon Z

What's your workout?

No doubt this has been asked before, but since I'm new, I thought I'd toss it out anyway. I'm curious how others stay in shape, in part bec…

Started by VH

21 Sep 9
Reply by Badger

Maintaining enthusiasm for changes in how you live.

My wife and I are on a diet and activity plan.  Some of what we want to do is move toward eating Mediterranean Diet and Activity along with…

Started by David F.

16 Aug 28
Reply by David F.


Hello All, So since I was in the middle of my teenage years, I took an interest in getting stronger and learning to defend myself. I took…

Started by Richard Horton

16 Aug 26
Reply by Regular Joe

Does anyone have advice for my first 5K?

Hi all, I started running at the beginning of summer and I am planning on signing up for my first 5K at the end of the month. I've already…

Started by Matthew R

9 Aug 16
Reply by Matthew R


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